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Golfing Strong & Injury-Free- With Luka Mentzer
Manage episode 390131790 series 3011354
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Unleash your inner golf pro and protect your backswing! Welcome to the Crackin Backs podcast, where we're diving deep into the world of golf and injury prevention with a special guest who's got a scorecard filled with expertise. Today, we've got the one and only, TPI medical professional, Luka Mentzer by our side.
Swing into this episode as Luka shares invaluable insights into the common golf-related injuries that often strike during the holiday season. Discover the crucial steps you can take to shield yourself from the hazards of the fairway.
With the holiday season just around the corner, many are unwrapping new golf clubs. But fear not! Luka's here with expert advice on how to fit and wield those clubs like a pro, all while minimizing the risk of injury.
As the winter chill sets in, we'll explore effective warm-up routines that'll keep you swinging smoothly even in the coldest weather. Don't let the cold cramp your style on the course!
And for those times when the golf course is miles away, Luka's got a bag full of indoor exercises and drills to help you maintain that silky-smooth swing and overall fitness from the comfort of your own home.
But wait, there's more! Discover the vital role mobility and flexibility play in warding off golf-related injuries, and gain practical tips to enhance your fitness in these key areas.
Plus, unlock the secrets of biomechanics in golf. Luka breaks down the crucial movement patterns and techniques every golfer should keep their eyes on to boost performance and keep injuries at bay.
Tee off with us on this episode of Crackin Backs as we explore golf, fitness, and injury prevention like never before. Whether you're a seasoned golfer or just getting into the swing of things, this episode promises a hole-in-one for your golf game and your well-being. Fore!
We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
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