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Food Addiction Recovery: How Julie Kleinhans Wins at Weight Loss
Manage episode 390485750 series 3531606
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Today on The Sober Living Stories Podcast, host Jessica Stipanovic delves into food addiction with her special guest, Julie Kleinhans, founder of Reshape and Recover. Julie's 85-pound weight loss journey is a testament to overcoming addiction, from her childhood to embracing the idea of abstinence from binge foods as an adult to her eventual acceptance and success. Her inspiring story emphasizes the power of a supportive community and the creation of her 12-step program that has helped many overcome their battles with food addiction.
In this conversation about overeating, we reveal its addictive nature, particularly with sugar, and discuss the feelings of shame that often shroud it in secrecy. Julie shares free resources such as the traffic light food guide (www.reshapeandrecover.com) and controlling one's environment to resist trigger foods. As we share our battles with sugar addiction, you'll learn about the power of forgiveness, self-reflection, and identifying trigger foods for a healthier lifestyle. Whether you're struggling with overeating or know someone who does, this episode offers valuable insights and inspiration to break free and regain control. Visit Julie & Tony Kleinhans at Reshape and Recover | Christian Recovery from overeating for free resources, community, and membership information, or get social on FB (1) Facebook.
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Chapters
1. Food Addiction Recovery: How Julie Kleinhans Wins at Weight Loss (00:00:00)
2. Overcoming Food Addiction (00:00:06)
3. Overeaters Anonymous and Binge Food Abstinence (00:19:28)
4. Overcoming Sugar Addiction and Finding Peace (00:26:17)
33 episodes
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