Ask a Trainer: Sports, Pregnancy, Gymtimidation

Built, by Fitbod

In today's episode, we've got a treat for all our listeners. Join us as we sit down with Fitbod trainers, Jesse and JP, to address your burning questions on three key topics: Pregnancy and fitness, Sport Specific Training, and conquering Gymtimidation. Whether you're an expecting mom looking for safe and effective workout tips, an athlete aiming to excel in your chosen sport, or someone seeking confidence in the gym, we've got expert insights and advice to guide you. Tune in and let's dive into a wealth of knowledge that'll help you on your fitness journey. Don't miss out on this informative and engaging episode!
In this episode:

• Expecting moms and fitness enthusiasts, this one's for you! Tips and guidance to keep you in top shape
• For the sporty crowd, we're diving into sport-specific training. Learn how to up your game with tailored workouts
• And don't miss our tips on conquering gymtimidation, helping you feel right at home in any gym setting

Links:

• https://fitbod.me/?s=pregnancy
• https://fitbod.me/blog/pregnancy-safe-exercises#on-demand-workouts
• https://fitbod.me/trainer-form/

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