))
#16. Longevity Secrets From The Blue Zones
Manage episode 391929693 series 3510171
Content provided by Devon Heyn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Devon Heyn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you ever wondered why some people live much longer, healthier lives than others? Is it all based on genetics…or is there something else at play here? Do we have a hand in our health outcomes or is it all outside of our control? Can we do anything to increase our chances of living past 100 while staying able-bodied and able-minded at the same time?
If you have ever wondered any of these questions, then this episode is FOR YOU!
In this week’s episode, I share the TOP LONGEVITY SECRETS from the 5 areas of the world with the highest number of centenarians (people who live to 100 and beyond), areas known as the “Blue Zones”.
Tune in to hear:
-What is a “Blue Zone” and where are they?
-What makes these 5 areas so unique from the rest of the world?
-Wholesome, inspiring anecdotes from centenarians in these Blue Zones
-The 9 characteristics/habits that all 5 Blue Zones have in common (HINT: if you want to live a long life, you’ll want to adopt these!)
If you’re looking to implement the healthy habits into your life that will have the GREATEST impact on your longevity and well-being, you’ll definitely want to tune in. Enjoy, and as they say in one of the Blue Zones (Sardinia, Italy), “Akea” (“may you live to be 100”)!
🎙️ALERT! If you prefer video podcasts, watch the full episode on YouTube HERE!
🔔 Reminders:
🌟 If this episode resonated with you, please do SHARE it with your friends and community.
🌟 Don't forget to SUBSCRIBE for more weekly insights and stories. Tap that notification bell so you don't miss out on any episodes!
🌟 Your FEEDBACK means the world to me! Leave a comment below, or better yet, rate and review the podcast on your favorite platform. It helps get the word out and lets me know what you love. You can also E-mail me with episode suggestions and inquiries at itsallmagicpodcast@gmail.com.
🌟 FOLLOW the podcast on YouTube, Instagram, TikTok, and other platforms for frequent musings and inspiration.
🌟 FOLLOW me on my personal Instagram. 📲💖 Sending you all love, deep breaths, and magic. Until next time!
Podcast cover art by Brooke Baker
Music by RØRE
37 episodes
Share
