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Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!
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Emotions: Unlocked - Episode Eleven - Anger
Manage episode 393640562 series 3524019
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Understanding and Managing Anger Through Energy Work
In this podcast episode, Emma and Jemima explore the topic of anger, how it shows up in the body and how to handle it through a specific energy work known as 'tapping'.
Over the course of their conversation, they emphasise the importance of observing and understanding both the physiological and emotional changes associated with anger.
They talk about how anger is an energy that needs to be channeled correctly, providing a quick stress-relief technique that involves tapping on the collarbone while breathing deeply.
Jemima shares her personal experiences with anger and how using these techniques helped to calm and relax her.
It's a great process to release anger without going in to the details.
00:02 Introduction
00:10 Discussing Synchronicity and Free Flow
01:12 Exploring the Topic of Anger
01:37 Understanding Anger in the Body
02:15 The Purpose of Anger
02:50 The Impact of Anger
04:36 The Physical Manifestation of Anger
05:45 Dealing with Anger in a Physical Sense
06:41 The Energy of Anger
07:15 The Upwardly Rising Energy of Anger
07:43 The Duality of Anger
08:42 The Role of Anger in Communication
09:06 The Physical Impact of Suppressed Anger
10:33 The Consequences of Unexpressed Anger
13:52 The Exercise to Deal with Anger
18:22 The Intensity of Anger
23:41 The Destructive Nature of Anger
24:42 Exploring Anger and Its Expression
25:16 Understanding the Root of Anger
29:37 Connecting with the Inner Child
32:19 Healing Through Compassion and Understanding
33:22 The Power of Energetics and Emotional Release
37:17 Reflecting on the Healing Journey
38:27 The Aftermath: Feeling Battle Weary
38:30 Using Color for Healing and Transformation
43:14 Reconnecting with the Self
46:47 Wrapping Up: The Power of Tapping and Emotional Release
We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help!
As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a message away.
Connect with Jemima here;
Facebook: https://www.facebook.com/StressFreeLifeAcademy
LinkedIn: https://www.linkedin.com/in/jemima-blazdell-2209679/
Instagram: https://www.instagram.com/stressfreelifeacademy/
Connect with Emma here;
Facebook: https://www.facebook.com/evolvedenergetics/
LinkedIn: https://www.linkedin.com/in/emmastarling/
Instagram: https://www.instagram.com/evolvedenergetics/
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