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Ep7: 10 tips to manage stress in a high-pressured workplace

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Manage episode 393708918 series 3532589
Content provided by Dr Ezinne Nnamdi-Louis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Ezinne Nnamdi-Louis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

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Statistics have shown that people who work in the following industries are more stressed than others; public administration/defence, human health/social work, education.
In this episode, I shared why people respond differently to stress regardless of their industry, in addition to 10 tips to help you cope in a high-pressured workplace

Support the Show.

I hope you enjoyed this episode.
Please leave me a review. I will greatly appreciate that.
Let's connect more;
JOIN COMMUNITY OF FELLOW AFRICAN PROFESSIONALS
Connect on Linkedin
Send an email: Thrivingolivecoaching@gmail.com

  continue reading

15 episodes

Artwork
iconShare
 
Manage episode 393708918 series 3532589
Content provided by Dr Ezinne Nnamdi-Louis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Ezinne Nnamdi-Louis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a Text Message.

Statistics have shown that people who work in the following industries are more stressed than others; public administration/defence, human health/social work, education.
In this episode, I shared why people respond differently to stress regardless of their industry, in addition to 10 tips to help you cope in a high-pressured workplace

Support the Show.

I hope you enjoyed this episode.
Please leave me a review. I will greatly appreciate that.
Let's connect more;
JOIN COMMUNITY OF FELLOW AFRICAN PROFESSIONALS
Connect on Linkedin
Send an email: Thrivingolivecoaching@gmail.com

  continue reading

15 episodes

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