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Hi ya! Welcome to the De-Stress with Dr E Podcast. This is your go-to resource for everything stress and wellness for the African Professional. Episodes are released every Friday. Plan not to miss any episode!
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Welcome to this week’s episode of the T&L WTD Let's Talk About It Podcast! We are thrilled to have Dr. Kathy D. Wright joining us today. Dr. Wright is a distinguished scholar and dedicated healthcare professional, holding numerous prestigious titles and roles. She is an Associate Professor at The Ohio State University College of Nursing, specifically within the Center for Healthy Aging, Self-Management, and Complex Care, and the Chronic Brain Injury Center. Additionally, she is a Harold Amos ...
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How to Explain Your Career Gap on your Resume
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Send us a Text Message. Do you have career gap and wondering how to improve your CV to get jobs quicker? Apply the simple steps in this video. Do you need help working on your CV? Send an email to thrivingolivecoaching@gmail.com #careeradvice #careergap #careercoaching Support the Show. I hope you enjoyed this episode. Please leave me a review. I w…
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Terrie & Laurie: Spotlight Dr. Kathy D. Wright
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🌐 Donate Here: https://www.paypal.com/donate/?hosted_button_id=ZP3E67YX6EVDQ Welcome to this week’s episode of the T&L WTD Let's Talk About It Podcast! We are thrilled to have Dr. Kathy D. Wright joining us today. Dr. Wright is a distinguished scholar and dedicated healthcare professional, holding numerous prestigious titles and roles. She is an As…
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Exploring the Alzheimer's Journey with host Terrie and Laurie
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🌐 Donate Here: https://www.paypal.com/donate/?hosted_button_id=ZP3E67YX6EVDQ Welcome back to another episode of T&L WTD Let's Talk About it Podcast! This week, Laurie and Terrie delve into a topic that's both deeply personal and profoundly important: openly getting your affairs in order. Join us as we navigate the journey of Alzheimer's, Dementia, …
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A Journey Discovery: Terrie and Laurie's Travel Adventures
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Donate Here: https://www.paypal.com/donate/?hosted_button_id=ZP3E67YX6EVDQ Welcome to another episode of Terrie and Laurie both are traveling this week in different directions, each with their own exciting destination and purpose. Terrie is headed to Atlanta for an inaugural Summit, while Laurie is traveling to Krakow, Poland for the ADI conference…
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Terrie & Laurie: Spotlight Dr. Kevin Quaid
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https://www.paypal.com/donate/?hosted_button_id=ZP3E67YX6EVDQ Welcome back to another captivating episode of "Let's Talk About It" on the T&L podcast. This week, hosts Terrie and Laurie engage in a profound conversation that serves as a source of encouragement and motivation. Our distinguished guest, Kevin, is a remarkable individual who, despite f…
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Terrie & Laurie: Spotlight Guest Beverly Morris
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https://www.paypal.com/donate/?hosted_button_id=ZP3E67YX6EVDQ Welcome to an enthralling episode of "Let's Talk About It" with Terrie and Laurie! Today, we delve into the remarkable life of Miss Beverly Morris, a resilient soul whose narrative unfolds with strength and determination. Originating from Irmo, SC, Beverly's journey began in the local sc…
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Terrie & Laurie: Spotlight Guest Brittany Cassin
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https://www.paypal.com/donate/?hosted_button_id=ZP3E67YX6EVDQ Welcome to T&L WTD Let's Talk About It Podcast! Today, hosts Terrie and Laurie are excited to welcome Brittany Cassin, CEO and Co-Founder of DigiCARE Realized, a pioneering health technology company dedicated to transforming care in complex brain diseases through AI-powered decision inte…
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Ep 13; I almost quit everything today (vulnerable moment)
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Send us a Text Message. Earlier today, I thought of running away from the online space till God knows when. I just wanted to quit everything without minding the consequences. It's another reminder that I'm only human. The highs and the lows all make "Ezinne". The irony is that running away was just going to be counterproductive. In this particular …
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Terrie & Laurie: Spotlight Bonnie Ekholm Erickson
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https://www.paypal.com/donate/?hosted_button_id=ZP3E67YX6EVDQ Terrie and Laurie from the podcast, a remarkable individual from Billings, Montana. Bonnie, married to Marc since 1982, embarked on an adventurous journey, moving to Montana just three days after their wedding. They share a life filled with outdoor joys, camping, rafting, and riverside m…
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Ep 12; How to be more resilient and thrive during difficult times
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Send us a Text Message. Most people don't like the word, "resilience". They usually see it as a way of enduring suffering, rather than finding a way out. While this is understandable, however, resilience means your ability to withstand adversity or bounce back quickly. No one wants to suffer. However, life can happen in unexpected ways. Something a…
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Terrie & Laurie Spotlight: Guest Dr. Fayron Epps
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https://www.paypal.com/donate/?hosted_button_id=ZP3E67YX6EVDQIn this episode, hosts Terrie and Laurie are thrilled to welcome Dr. Fayron Epps, PhD, RN, a distinguished nurse with over two decades of experience. Currently holding the Karen and Ronald Hermann Distinguished Chair in Caregiver Research at The University of Texas Health Science Center S…
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Ep 11; Emotional intelligence in the workplace with Bosede Oyelakin
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Send us a Text Message. Bosede, a certified psychotherapist talks us through emotional intelligence in the workplace. Two interesting insights stood out for me; 1. The importance of being a trauma-informed leader. 2. Your mental health can deteriorate just as physical health does. You don't have to remain in a toxic workplace Contact her on Linkedi…
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Terrie & Laurie Spotlight: Guest Phyllis Fehr
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Welcome to another compelling episode of "T & L WTD Let's Talk About It." This week, Terrie and Laurie have the privilege of conversing with Mrs. Phyllis Fehr, M.L.A., R.N., S.A.N.E. Phyllis Fehr's journey took an unexpected turn when, at the age of 53, she received a working diagnosis of early-onset Alzheimer's. Starting her career as an ICU nurse…
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Ep10; 5 steps to Get Everything Done without feeling Overwhelmed
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Send us a Text Message. Have you wondered how some people juggle various activities and still show up consistently, whereas you barely get through each day. I have shared with you 5 things most people do differently to thrive without feeling overwhelmed, despite their various life commitments. Will of these will you be implementing? Support the Sho…
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12 ways stress negatively affects your behaviour
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Send us a Text Message. In this episode, I shared 12 ways stress make you behave the way you do. These signs of stress have ruined beautiful relationships, gotten people fired, impacted negatively on health and well-being. If you notice any of these signs, quickly manage your stress without delay. Support the Show. I hope you enjoyed this episode. …
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Terrie & Laurie Spotlight Guest: Michelle Steele
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Welcome back to another riveting episode of *T & L WTD Let's Talk About It*. This week, Terrie and Laurie dive deep into a conversation that promises to be both enlightening and impactful. Joining them is a remarkable guest, Michelle, an Indigenous Australian hailing from the Kamilaroi people, whose illustrious career path has been marked by a stea…
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Ep8: Stress relieving tips for the overwhelmed working mom with Esther Ogbaji
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Send us a Text Message. The first time I connected with Esther was via the thriving Olive Tribe, an online community that served its purpose in about 3months. You can’t listen to her and not feel relaxed. As a mental health nurse and stress management coach with special interest in moms, Esther has shared very useful and practical tips on how to he…
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Terrie & Laurie Spotlight Guest: Missy Callahan Episode #9
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Welcome back to another heartfelt episode of "T&L WTD "Let's Talk About It." In today's riveting discussion, your hosts Terrie and Laurie sit down with a remarkable individual, Missy Callahan. At the age of 50, Missy confronts a challenge that many find incomprehensible: Early Onset Alzheimer's. Her diagnosis in 2019 marked a significant turning po…
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Ep7: 10 tips to manage stress in a high-pressured workplace
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Send us a Text Message. Statistics have shown that people who work in the following industries are more stressed than others; public administration/defence, human health/social work, education. In this episode, I shared why people respond differently to stress regardless of their industry, in addition to 10 tips to help you cope in a high-pressured…
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#Ep6 23 life lessons from 2023 to boost wellness & productivity
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Send us a Text Message. In this episode, I share 23 life lessons from 2023 and 2 bonus tips to boost your wellness and productivity in 2024. Support the Show. I hope you enjoyed this episode. Please leave me a review. I will greatly appreciate that. Let's connect more; JOIN COMMUNITY OF FELLOW AFRICAN PROFESSIONALS Connect on Linkedin Send an email…
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#Ep5 Top 7 dangerous stress management habits you must leave behind in 2023
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Send us a Text Message. Welcome again and in today's episode, I shared the top 7 Stress management habits you must leave behind in 2023. Ignoring your body Bearing grudges to avoid problems Smoking Excess alcohol Eating processed foods Forgetting self-care Dwelling so much on failures and rejections Which habit stood out for you? Support the Show. …
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Ensuring Dementia-friendly Support during the Holiday Season: Special Edition Episode #7
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Welcome to Episode 7 of "Let's Talk About It" - Today, your hosts Terrie and Laurie will be discussing the importance of creating tips and strategies specifically for individuals living with dementia during the holiday season. They will explore the challenges that individuals with dementia may face during Christmas and offer practical solutions for…
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#Ep4 7 Top Stress management tips to get you ahead in 2024
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Send us a Text Message. In this episode, I shared top stress management tips to get you ahead in 2024. They include; Self-awareness Scheduled Intermittent rest (SIR) Prioritize sleep Address issues quickly Gratitude Prayer and meditation Hydration Support the Show. I hope you enjoyed this episode. Please leave me a review. I will greatly appreciate…
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In this episode of T & L WTD Let's Talk About It, hosts Terrie and Laurie engage in a conversation with Jamie A. Guay, a dedicated professional currently pursuing a Master's in Marriage and Family Therapy at Converse University. With a Bachelor's in Psychology from Bridgewater State University, Jamie is a Certified Dementia Practitioner and has bee…
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Ep3; 6 hidden causes of work-related stress and burnout to avoid in 2024
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Send us a Text Message. Dear professional, these 6 frameworks will help you identify the causes of your work-related stress and burnout that you didn't know about. It is adapted from the 6 UK HSE standard for assessing work-related stress, which includes Demand Control Change Role Relationship Support. Is your workplace the dream job or is it time …
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Terrie & Laurie Spotlight: Juan Carlos Conversation Transforming the Landscape of Dementia Care
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Welcome to another insightful episode of "T&L WTD Let's Talk About It." In Episode 5, Terrie and Laurie engage in a captivating conversation with the extraordinary Juan Carlos Rojas. Hailing from the vibrant city of New York for the past 25 years, Juan Carlos brings a unique perspective as a former banker from Chile who has dedicated his life to tr…
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What to do when things don't go as you expected
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Send us a Text Message. When you get that rejection email or you are told NO or things don't go the way you expected it, what do you do? In this episode, I used real-life stories to share practical ways to push beyond unexpected life challenges to continue to thrive. Support the Show. I hope you enjoyed this episode. Please leave me a review. I wil…
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Send us a Text Message. Hi lovelies, Welcome to De-Stress with Dr E, Stress and Wellness Podcast for the African Professional. Here's what to expect; Authentic Fun Relaxed and educative content that reflects our peculiarities as African professionals on a journey to wellness, productivity, and happiness. I'm your host; Ezinne Nnamdi-Louis. You can …
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Send us a Text Message. Nkem Offonabo, The HARMONISER is a Purpose-Driven woman on a mission to help BUSY, OVERWHELMED, and BURNED-OUT professionals and executives live a MEANINGFUL, WHOLESOME, and PRODUCTIVE lives across the critical areas of life to achieve WORK-LIFE HARMONY. A graduate in Psychology with a Special Executive Management Program (S…
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Terrie & Laurie Spotlight: Jay's Journey from Local Government Leader to Alzheimer's Advocate Episode #4
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Meet Jay, an inspiring individual with a rich background in local government and a powerful voice in the fight against Alzheimer's. With 25 years of dedicated service in local municipalities, Jay's career was marked by significant achievements, including the development of nationally recognized Strategic Plans and Performance Dashboards. His resili…
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🎙️ **T&L WTD: Let's Talk About It - Episode 2 Promo 🎙️**
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Join hosts Terrie and Laurie in an inspiring journey of compassion and understanding as they sit down with a true advocate for dementia awareness and Alzheimer's support. In Episode 2 of "T&L WTD: Let's Talk About It," the dynamic duo delves into a heartwarming conversation with none other than Fernando Aguzzoli-Peres, the Founder of "Walking the T…
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