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Your Body is Not the Problem, with Kim Stacey
Manage episode 394525302 series 3471022
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A great episode with the incredible Kim Stacey today.
Kim has been an inspiration to me since I started changing the way I taught fitness to a body-neutral approach and is making waves in the industry.
We start by chatting a little bit about what brought Kim to fitness and why she feels she is right where she wants to be.
We talk about bodies. Our body stories. Accepting our changing bodies and how to lead with self-compassion rather than judgement.
We end the episode by talking about when 'challenging' yourself becomes 'punishing' and about not making joyful movement another thing we 'should' aspire to.
Have a listen, let me know what you think and if you'd like to work with Kim or check out her platform:
Visit the Body Image Fitness website OR
Follow her on instagram or facebook
The Body Image Fitness platform is for ALL bodies.
You do not have to have any fitness experience to join. It is a haes aligned weight inclusive community and a judgement free zone where you will always be welcome.
Are you simply fed up with hating your body? Are you stuck in the 'earn and burn' cycle when it comes to exercise?
You are not alone and your body is NOT the problem
Please reach out if you would like some support. We both have limited slots for Intuitive Eating and Strength Coaching, so get in touch with Christine or with Ela.
AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x
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