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#95 Mindfulness and ancient wisdom for turbulent modern times w/ Manish Behl

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Manage episode 399542538 series 3276197
Content provided by Yana Fry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yana Fry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Have you ever wondered how mindfulness could be a game-changer in leadership, helping you navigate stress and make better decisions in today's fast-paced world?

In this episode, Manish Behl, founder of the Mindfulness Summit, unveils a practical tool called POARR (Pause, Observe, Accept, Release and Refocus) that leaders can use to effectively manage stress and foster a mindful approach to leadership. We also speak about the importance of self-awareness, decision-making, and fostering positive work environments through mindfulness. Tune in now!

IN THIS EPISODE

(00:00) Introducing Manish Behl, founder of the Mindfulness Summit
(02:17) East vs. West: Is mindfulness a cultural clash or a universal key?
(05:26) Mindfulness Made Simple: Uncover its True Meaning and Impact
(12:57) Yoga & Mindfulness: Build a Solid Foundation for Lasting Wellbeing
(15:20) Values and Dharma: Values, dharma (life purpose), and intent in mindfulness
(19:30) Lead with Clarity: How mindfulness boosts your leadership skills
(25:21) Stress is a Normal Part of our Life: We’ve Labeled it as a Demon
(31:19) POARR Explained: Your Personalized Stress-Management Plan
(35:07) Ready to Transform Your Life? Start Your Mindfulness Journey Here

OUR GUEST: Manish Behl
Manish Behl is the founder of a Mindfulness and Emotional Intelligence based training institute called Beyond Mind. He is also the founder of Asia’s Largest and first-ever Emotional Intelligence and Mindfulness Summit, Mindfulness India Summit. He is working with organisations, academicians, institutes and schools and helping them develop.

Connect with Manish at:
https://in.linkedin.com/in/behlmanish
https://manishbehl.com/

YANA FRY

Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.

Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.

CONNECT with YANA ►

Linktree: https://linktr.ee/yanafry
LinkedIn: https://www.linkedin.com/in/yanafry
Instagram: https://www.instagram.com/yanafry
Facebook: https://www.facebook.com/yanafry

—-

Timeless Teachings by Yana Fry has been ranked as a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

  continue reading

103 episodes

Artwork
iconShare
 
Manage episode 399542538 series 3276197
Content provided by Yana Fry. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yana Fry or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Have you ever wondered how mindfulness could be a game-changer in leadership, helping you navigate stress and make better decisions in today's fast-paced world?

In this episode, Manish Behl, founder of the Mindfulness Summit, unveils a practical tool called POARR (Pause, Observe, Accept, Release and Refocus) that leaders can use to effectively manage stress and foster a mindful approach to leadership. We also speak about the importance of self-awareness, decision-making, and fostering positive work environments through mindfulness. Tune in now!

IN THIS EPISODE

(00:00) Introducing Manish Behl, founder of the Mindfulness Summit
(02:17) East vs. West: Is mindfulness a cultural clash or a universal key?
(05:26) Mindfulness Made Simple: Uncover its True Meaning and Impact
(12:57) Yoga & Mindfulness: Build a Solid Foundation for Lasting Wellbeing
(15:20) Values and Dharma: Values, dharma (life purpose), and intent in mindfulness
(19:30) Lead with Clarity: How mindfulness boosts your leadership skills
(25:21) Stress is a Normal Part of our Life: We’ve Labeled it as a Demon
(31:19) POARR Explained: Your Personalized Stress-Management Plan
(35:07) Ready to Transform Your Life? Start Your Mindfulness Journey Here

OUR GUEST: Manish Behl
Manish Behl is the founder of a Mindfulness and Emotional Intelligence based training institute called Beyond Mind. He is also the founder of Asia’s Largest and first-ever Emotional Intelligence and Mindfulness Summit, Mindfulness India Summit. He is working with organisations, academicians, institutes and schools and helping them develop.

Connect with Manish at:
https://in.linkedin.com/in/behlmanish
https://manishbehl.com/

YANA FRY

Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.

Yana has been interviewing thought leaders and change makers since 2015 . You can find more of her thought-provoking interviews on YanaTV, an online talk show that amplifies the voices of impactful, influential and conscious people of Singapore.

CONNECT with YANA ►

Linktree: https://linktr.ee/yanafry
LinkedIn: https://www.linkedin.com/in/yanafry
Instagram: https://www.instagram.com/yanafry
Facebook: https://www.facebook.com/yanafry

—-

Timeless Teachings by Yana Fry has been ranked as a top 3 Spirituality podcast in Singapore. We talk about human advancement, self-mastery and achieving your full potential.

  continue reading

103 episodes

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