134. Weight Loss and the Hunger Games

The Quilters Coach Podcast

Have you considered that hunger serves as a valuable tool for our bodies, playing a crucial role in the weight loss process and keeping the weight off? In today's discussion, we'll delve into the significance of hunger, exploring how we can harness it as a beneficial tool while striving to shed pounds and why it's actually a good thing to be feeling.

Additionally, we'll explore the hereditary aspects of hunger and how prior experiences of food scarcity can influence our relationship with food. Developing specific eating habits is common, underscoring the importance of comprehending our hunger signals. If you find yourself experiencing anxiety about hunger, that's perfectly normal! Today, we'll address ways to overcome that fear. Recognizing our history and its impact on our eating patterns can be immensely beneficial in the journey toward weight loss. Let's dive in!

If you are ready to lose weight and change the way you think, sign up for the lifetime access membership for Love Yourself Thin! You can find all the information by clicking here.

Starvation Study

Get the full show notes and information here: https://daratomasson.com/134

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