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#117: How to Succeed With Intuitive Eating (Even if You're Scared it Won't Work for You)
Manage episode 401927648 series 3291917
QUESTION: Are you worried that intuitive eating won’t work for you? Do you fear that you’re doomed to a life of struggling with food and your weight? It doesn’t have to be that way, I promise.
In this episode I’m sharing stories of other people who had these fears and how they worked through them, the steps they took to make peace with food (without ending up in a free-for-all with their eating), and what it was like for them after they had done this work.
You’re going to not only feel more hopeful and inspired, but you’re going to learn HOW other people have embraced intuitive eating, even when they were still desiring weight loss.
Stop what you’re doing, and get ready to listen to this episode. I cannot wait for you to hear the stories and strategies inside.
Today’s Wellness Woo is electrolyte powders and drinks.
Resources mentioned in this episode:
For full show notes, visit: katyharvey.net/podcast117
148 episodes
Manage episode 401927648 series 3291917
QUESTION: Are you worried that intuitive eating won’t work for you? Do you fear that you’re doomed to a life of struggling with food and your weight? It doesn’t have to be that way, I promise.
In this episode I’m sharing stories of other people who had these fears and how they worked through them, the steps they took to make peace with food (without ending up in a free-for-all with their eating), and what it was like for them after they had done this work.
You’re going to not only feel more hopeful and inspired, but you’re going to learn HOW other people have embraced intuitive eating, even when they were still desiring weight loss.
Stop what you’re doing, and get ready to listen to this episode. I cannot wait for you to hear the stories and strategies inside.
Today’s Wellness Woo is electrolyte powders and drinks.
Resources mentioned in this episode:
For full show notes, visit: katyharvey.net/podcast117
148 episodes
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