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Life After Diets

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Life After Diets

Sarah Dosanjh / Stefanie Michele

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Weekly
 
Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance around food and figure out how to eat? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.
 
Buckle up and get ready as I delve into a variety of topics regarding physical beauty. We'll take a look at our society's obsession with physical beauty and the consequences these impossible beauty standards have had on us. Let's face it; this fascination regarding physical beauty and body image isn't a recent phenomenon; it has been around for centuries, crossing borders, and has affected men and women alike. The realization of this podcast has come about by my own experiences having to dea ...
 
Are you consumed with starting diet after diet? Only to fail, fall off the wagon, or feel like your body is completely broken regardless of whatever it is you're trying in order to lose weight? Do you feel like you understand intuitive eating or anti-diet practices, yet feel ashamed or embarrassed that you still want to lose weight even after all you've learned and know? This podcast is for YOU! Join Lucia Hawley, NTP MSW as she guides you through the techniques that not only get you off the ...
 
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Shame Free Eating

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Shame Free Eating

Julie Satterfeal, MS, RDN, LD

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Dieting has led many people to be frustrated and feel shame about eating and their bodies. Shame Free Eating empowers people to develop a positive relationship with food while building skills to be healthy and happy in all body sizes. In a relaxed and comfortable atmosphere registered dietitian and author Julie Satterfeal speaks with guests about their struggles with eating, dieting, and their bodies. Grab a cup of coffee and a snack and come be a part of this community that is healing, lear ...
 
In 2017 Ashley Brooke James (a black woman) and Elizabeth Moore (a white woman) met during their yoga teacher training. The following year they joined forces to create their company: TRILUNA. In the Wellness, Community, Magic podcast they settle in, get cozy, and talk hard truths about the wellness world with the many friends they have met and made along the way. They have a pro donut, anti-racist, Glenda-the-good-witch agenda, and they are here to take on diet culture, racism, and elitism b ...
 
Undiet Your Coaching Practice podcast is your go-to resource for building a non-diet coaching business. This show is packed with everything you need to create a profitable non-diet coaching business with massive impact! Whether you’re a health coach, nutritionist, life coach, body image coach, fitness coach, nurse, or any health or mental health practitioner, you will learn something on the show that applies to you. Your host, Stephanie Dodier is a Clinical Nutritionist, Certified Intuitive ...
 
Your Ideal Body isn’t dictated by superficial beauty standards. Nor does it have anything to do with changing your body so you’ll feel accepted by others or deemed beautiful and worthy by society. Your Ideal Body isn’t even a what - it’s a when. It’s the body you’re in when you’re no longer obsessing over your food and body. It’s when you’re comfortable and confident in your own skin. And it’s when you’re living your full life experience without fear of judgement from others or from yourself ...
 
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer ...
 
You are stuck, hopping on and off diets, and trying the latest one with a glimmer of hope that it will bring you the life of your dreams…the perfect partner and family, an awesome closet of clothes that look amazing on you, remarkable vacations that people only see on pinterest, a fulfilling career that lights you up, best girlfriends and an exciting social life… I hate to break it to you but the diet is not going to get you there. It’s actually just going to restrict good food and fun from ...
 
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show series
 
Listen to client Richelle's journey in Lean + Liberated. Get full show notes and more information here: https://www.luciahawley.com/podcast/183 Wagging Good 4 Dogs Wagging Food 4 Dogs on Facebook Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time. Friend me on Facebook to read my daily posts …
 
Welcome, friends! I know it's been a while since I've climbed up into your earholes, but I'm back, and I'm joined by an amazing guest, Waleed Shah! Waleed is an accomplished Photographer, creative thinker, and entrepreneur. He's also the author of the hugely successful book “Rock Your Ugly – A middle finger to toxic beauty standards,” which explore…
 
But How Do I Handle My Relatives? As we head into the holiday season, discussions about family dynamics and boundary setting with loved ones is a relevant conversation post-dieting. Do you find it difficult to stay grounded in the presence of family members? Is it harder to stay in a protected headspace? Join the conversation where we talk about: T…
 
Body size diversity in coaching is essential to dismantling fatphobia and diet culture. In today’s Panel Discussion with Brianna Campos & Victoria Welsby, we discuss diverse body representation. We also explored how fatphobia impacts visibility and success for fat folks, and what our straight-sized colleagues can do to take action. We need to eradi…
 
Today we’re joined by Holly Joy McCabe. She is a leader in holistic and wellness with a company called Zen in a Bottle. She will be sharing her story with us and shows up so authentically with her knowledge of an understanding of the healing that the body is capable of. And how she helps thousands of women transform their own patterns, they’re bodi…
 
Thanksgiving is a holiday with such a lovely premise, yet it can certainly add stress and angst. Join me as I talk about a few strategies to help prepare your heart and mind as you head into the gatherings and meals awaiting you. With a bit of thoughtful foresight and intention you can take action that will empower you! FREE MINI COURSE: CLICK HERE…
 
Anti-diet therapist and author Judith Matz joins us to talk about shifting the focus of emotional eating toward the underlying deprivation and diet mentality, why turning to food to meet emotional needs isn’t an “eating problem” but a “soothing problem,” how diet culture and marginalization rob us of the ability to meet our needs, why Health at Eve…
 
🟡 In this episode - “How to Thrive In a Body You Don’t Quite Feel Comfortable In”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What’s really keeping you from accepting your body ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The thought shifts you need to make to get perspective ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to see your body as an asset instead of something you have to settle with ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What do you do if y…
 
A little Real Talk today about how you’re not always going to want to do the things that are best for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode Tony talks about what it really takes to experience transformation and what you need to do in those moments when you just don’t feel up to taking action. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the episode was helpful, consider leaving …
 
All or Nothing (otherwise known as black and white) thinking is one of the most common thought patterns of disordered eaters. Do you ever feel like you’ve eaten one “bad” food and you “might as well keep going?” Or feel rigid thinking that turns into an all-out binge? In this episode, we talk about: What is black and white thinking? How black & whi…
 
Social media for non-diet coaching can help you create the impact you want on the world AND grow your business - if you have the right strategy in place. Social media for non-diet coaching businesses is a marketing tool, not your full-time job – so let’s treat it as such. Set clear boundaries around your time and spend 10 hours or less per month on…
 
I’m really looking forward to exploring ketamine and ketamine assisted therapy with Alli Waddell, Co-Founder of Illumma Ketamine Clinic. She is here to share her big story and how she found ketamine. She has an incredible story, she’s going to show up very openly and authentically. I’m a big fan of psychedelic therapy and plant medicine. It’s helpe…
 
Do you often hit a wall with motivation and wonder what happened? You might be over-relying on willpower. On today's solo podcast, Deanna teaches you how to lower the barrier to entry with her 5 minute rule so you can easily get past the part keeping you stuck and start taking action on your healthy habits. If you enjoyed this episode please leave …
 
Thanksgiving in the US is in a week and you may have lots of feelings about that. I am honored to have psychotherapist Michaela Whitehead join me again to discuss some of the inherent struggles she sees in her practice this time of year. We also explore some ideas and action that you can take to feel more at peace and even enjoy the holidays. Onlin…
 
Fat-positive psychologist and eating-disorder specialist Rachel Millner joins us to discuss how she navigated a changing body while helping clients in eating-disorder recovery, coping with discomfort in a larger body, how the HAES community responded to her weight gain compared to the culture at large, teaching kids how to navigate diet culture and…
 
🟡 In this episode - “How to Take Back Your Exercise From Diet Culture”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why most people aren’t exercising from an empowering place ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How Diet Culture created this negative association ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The consequences of exercising for the wrong reasons ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to attach new meaning to your exercise ⠀⠀⠀⠀⠀⠀⠀⠀…
 
Last Thursday I podcasted about my experience with emotional eating and how I worked through the process of saying no to getting the pumpkin fritters I felt the compulsion to eat (episode T32). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A member of our Elite community asked a great question about that episode, and I wanted to expand on her thoughts. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To paraphrase, she as…
 
Are you still influenced by the diet culture messages you received in childhood? Does your family conditioning still impact your beliefs and behaviors about food and eating? In this episode, Sarah and Stef take a look at: Jane Fonda, Nair commercials, and Disney princesses Beliefs about the “ideal feminine” and gender hierarchies, especially in pre…
 
Decolonizing diet culture and our approach to non-diet coaching is essential for the healing of all of our clients and it’s goes beyond simply white people’s food. Diet culture centers on the white narrative of what is “healthy”. Non-diet coaches need to know how to hold space for clients who have been taught that their food is “bad”, and play an a…
 
You always have permission to eat anything, but how do you know when you should? Knowing is the understanding the difference between indulging for self-care and indulging for self-sabotage. On today's solo episode, Deanna answers the question "When is self-indulgence self-care, and when is it self-sabotage?" so you can know when skipping the workou…
 
Elisabeth Kristof and I sit down to talk about our five takeaways from a year of healing and a year of recording. We revisit some of our past episode conversations to discuss what we learned and our hopes for the future. Work with Jennifer Get 25% Off a Private Coaching Session with me Sign-up for the Newsletter and stay up to date on my latest wor…
 
Halloween candy gets so much shade thrown its way. Let's just call a truce. It's better that way, I promise. Tune in for a quick listen and hear my three favorite options for the loads of leftover halloween candy! Wanna learn more about the upcoming cohort of my online program? Check out more here: go.shamefreeeating.com/program Download my FREE mi…
 
Medical doctor and Health At Every Size advocate Louise Metz joins us to discuss why weight management has no place in evidence-based medicine, how our current medical system can get in the way of providing compassionate care, why it’s actually not necessary for doctors to weigh their patients, how physicians can shift their practice to be more wei…
 
🟡 In this episode - “How to Navigate Your Ideal Body Journey Through the Holidays”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The situations you need to be on the lookout for ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to stay on track without sacrificing your enjoyment ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Strategies for handling one-off events ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why “making room for calories” backfires on you ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …
 
Emotional eating is bound to happen at some point, and what you do when the compulsion gets set in motion is key to the outcome you experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode Tony shares a recent emotional eating struggle he went through and how he was able to get through it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the episode was helpful, consider leaving a 5 star rating…
 
Do you feel obsessed with thoughts of food? In this episode, Stef & Sarah talk about the reasons this may be happening for you -- none of which include being selfish, addicted, or gluttonous! We cover: The role of restriction in food obsession (including the role of ghrelin, the hunger hormone) Food obsession driven by feelings of food guilt, inclu…
 
Bro marketing “works” because its tactics are rooted in scarcity, authority, and social proof which ultimately brings cash into our non-diet coaching businesses. Building ethical marketing into your non-diet business with the right messaging and strategy for your brand will set you up so that you can reach more people, build brand awareness, and ge…
 
What does an unhealthy relationship with food look like? Well, it can look a couple of different ways, or a combination of both. On today's solo episode of the podcast, Deanna dives into two of the most common ways an unhealthy relationship with food manifests so you can identify your struggle and start to eat "normally" again. If you enjoyed this …
 
There is no one path to healing and we’ve gone deep this year with 33 women, different modalities all leading to healing, wellness, and the life you desire. Disordered eating, auto immune, sexual freedom, CPTSD, hypnotherapy, astrology for our times, sacred medicine, racial and generational trauma.. Let’s celebrate one year, the diversity in the we…
 
This episode is a breath of fresh air for anyone drowning in diet culture — so all of us! Tune in as I interview Victoria Welsby (they/them), a world-leading expert on dismantling fatphobia and diet-culture, TEDx speaker, and best-selling author. They went from being homeless, abused with self-esteem that was achingly low, into the courageous fat a…
 
Anti-diet therapist and Binge Eating Disorder expert Amy Pershing joins us to discuss how our fatphobic culture hinders recovery, how diet culture steals our personal power, the healing that can be found in getting angry, the role of restriction and trauma in binge eating, and so much more! Plus, Christy answers a listener question about quick ways…
 
Welcome, to our final October Madness Episode! I want to thank each and every one of you for supporting the show, and I hope you enjoyed our October series as much as I loved producing them. Grab your favorite pumpkin spice beverage, turn off the lights and lock all your doors. Get cozy as I bring to you the dark and morbid story behind Italy's mos…
 
🟡 In this episode - “How to Tackle Your Binge Eating Behavior”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What causes binge eating ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why most food-centric approaches don’t work ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What you need to do to start feeling in control of food again ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The 3-part framework for overcoming binge eating ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How you can reframe bingeing a…
 
Treating the plague became a medical specialty during the first outbreak of the disease in the 14th century. The Black Plague made a comeback from time to time, and, during its second major assault on Western Europe, plague doctors adopted the famous robe, mask, and hat-combo that one associate with the plague. In this penultimate episode, we're go…
 
If you’re unable to stick to the calorie deficit you’ve created, there’s one of three reasons this is happening. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode Tony goes through 3 reasons why your intentional calorie deficit is unsustainable and what you need to do before one can be effective. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the episode was helpful, consider leaving a 5 star rati…
 
What do you track on your quest to wellness and weight loss? Your steps? Points? Protein? Sleep? And why do you do it? Listen to this week's episode for two questions to ask yourself to ensure that your tracking adds to your life, and isn't taking away from it. Get full show notes and more information here: https://www.luciahawley.com/podcast/180…
 
In this episode, Sarah and Stef discuss the role of rules, comfort, joy, creativity, and boundaries in relation to food-as-reward. We’ll take a look at: Food as a pressure-release system at the end of a long day How diet culture has manipulated happy, comfort foods as something we have to earn Sarah & Stef’s memories of food as rewards or treats St…
 
Thin privilege in coaching is a reality that will impact your client relationship and coaching efficiency. Here's the thin privilege definition: being able to experience the world knowing you will always be accommodated for and considered “acceptable”, based on the (smaller) size of your body. Thin privilege in health coaching – what it means for n…
 
Carly Pollack, Founder of Nutritional Wisdom, joins us this week to talk about gut health, detoxing, diet dogmas and much more. She has created a coaching system that includes nutrition, science, spirituality, and psychology. Her clients have long term success and you won't find anything like it. This episode is packed with so much information so g…
 
Have you ever stopped to investigate the messages you got around what you should look like, and what gives you value in a looks-obsessed society? On today's solo episode, Deanna takes you on a journey through some of the shocking messages she received as a child around what women should be, so you can understand how to explore your own anxieties ar…
 
People in the Middle Ages have acquired something of a bad reputation when it comes to cleanliness. Fleas and lice were a common problem; emptying chamber pots into the street was done regularly, and there was no running water, apart from nearby springs, rivers, lakes, wells, and cisterns. During this time, it was common to sleep on dirty straw bed…
 
Is there any such thing as normal? Especially when it comes to eating? One thing is for sure and that is the fact that "normal eating" definitely encompasses a broad scope of factors! Listen in as I share Ellyn Satter's definition along with some other important components to eating and living your best life. Ready to ditch the diet, get some direc…
 
Anti-diet dietitian and certified intuitive eating counselor Vincci Tsui joins us to discuss weight loss surgery and its consequences on physical and mental health, her journey from working in bariatrics to specializing in intuitive eating and Health At Every Size®, thin privilege, disordered eating and how it interplays with bariatric surgery, and…
 
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