show episodes
 
You are stuck, hopping on and off diets, and trying the latest one with a glimmer of hope that it will bring you the life of your dreams…the perfect partner and family, an awesome closet of clothes that look amazing on you, remarkable vacations that people only see on pinterest, a fulfilling career that lights you up, best girlfriends and an exciting social life… I hate to break it to you but the diet is not going to get you there. It’s actually just going to restrict good food and fun from ...
 
Helping people make peace with food since 2013. Registered Dietitian Nutritionist, Certified Intuitive Eating Counselor, and journalist Christy Harrison, MPH, RD, CDN talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer a ...
 
Dieting has led many people to be frustrated and feel shame about eating and their bodies. Shame Free Eating empowers people to develop a positive relationship with food while building skills to be healthy and happy in all body sizes. In a relaxed and comfortable atmosphere registered dietitian and author Julie Satterfeal speaks with guests about their struggles with eating, dieting, and their bodies. Grab a cup of coffee and a snack and come be a part of this community that is healing, lear ...
 
Buckle up and get ready as I delve into a variety of topics regarding physical beauty. We'll take a look at our society's obsession with physical beauty and the consequences these impossible beauty standards have had on us. Let's face it; this fascination regarding physical beauty and body image isn't a recent phenomenon; it has been around for centuries, crossing borders, and has affected men and women alike. The realization of this podcast has come about by my own experiences having to dea ...
 
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show series
 
Anti-diet dietitian and Intuitive Eating co-author Evelyn Tribole makes her third appearance on the pod to discuss the new fourth edition of Intuitive Eating and how the book has evolved with each edition, the research that supports intuitive eating, the impact of diet culture and the weight-loss industry, her thoughts on intuitive eating and food …
 
I told you I would be back for some more horror soon enough! Check out what I have in store for you the whole month of December, in what I like to call our December Creepmas episodes. It won't be such a jolly Christmas after I've finished with all my ghostly tales. What does jolly even mean? No, no, no, that won't do around here. I know you want to…
 
Welcome back, friends! This week's episode is brought to you by diet culture, and it's a very toxic one at that! We delve into what diet culture is, how it affects our mental health, and where we find diet culture lurking. Remember this; I'm all about adopting healthy habits that take into consideration your mental health. Adopt habits that don't f…
 
I’m so exited to share this week’s interview with Steph Gadreau! Steph is a mindful eating mentor who helps purpose-driven women develop body trust. (You can check out her podcast, Listen to Your Body, which I recently did an interview for as well!) She’s on a mission to help women stop obsession over macros and thigh gaps; there are so many other …
 
It's been over two months since our last bonus episode; shame on me! Welcome, friends, to our longest bonus episode to date. I had a revelation, I know this sounds strange, but I did! And what popped into my mind? Fetishes! There was so much to discuss before we jumped into naming a few common kinks and fetishes. We talk about the difference betwee…
 
Anti-diet writer, speaker, and podcaster Melissa Toler returns to discuss her new podcast, Hearing Our Own Voice; redefining health and wellness to be more inclusive; why fear is not a motivator for behavior change; finding intrinsic motivation for movement; and so much more. Plus, in “Ask Food Psych,” Christy answers a listener question about what…
 
We are back! Welcome, my love buckets! Today, it's all about hip dips. What are hip dips, are hip dips normal, can we get rid of hip dips? I answer all these questions and more. Remember, we must continue to interrogate how society routinely picks and chooses women’s body parts as diet culture’s next victim. At the end of the day, we didn't know so…
 
Kaitlyn Lyons is the owner of Delightful Movement Coaching, and she helps work-accomplished women attend to the non-work areas of their lives. If you’ve needed some extra joy in your life, this is for you! Kaitlyn helps women create more fun, enjoyment, and wellbeing…things that we sometimes lose in our daily lives. Prioritizing play is a powerful …
 
Author and speaker Lindo Bacon returns to Food Psych® to discuss their new book, Radical Belonging; how their perspective on HAES® has shifted since publishing Health At Every Size; reframing disordered eating as a coping mechanism for trauma; how gender affirmation helped them find body acceptance; and so much more. Plus, Ask Food Psych guest co-h…
 
Today’s guest, Marcella Friel, brings us the wonderful world of tapping (Emotional Freedom Technique, or EFT). Marcella is a food and forgiveness mentor for health conscious women, and one of her specialities is using tapping to heal. In this episode, Marcella does a round of tapping with me that you can follow along with if you’d like to give it a…
 
Body-liberation coach Tiana Dodson joins us to discuss how scarcity from poverty and her mother’s dieting affected her relationship with food, how she eventually began accepting her fatness and healing from disordered eating, her journey from health coach to body-liberation coach, body partnership as an alternative to body love, the four-step frame…
 
Welcome, friends, to our last October special episode! Join us with your pumpkin spice beverage, get comfortable, and listen as I bring you two tales. The first is about a woman who lost her nipples after a botched surgery. The second is a sordid tale about a young woman who lost her life most horrifically after meeting up with a self-proclaimed "v…
 
Christina Montalvo is the founder of The Confidence Project. She’s a personal trainer and intuitive eating coach, with a course called Diet Culture Drop Out. Today, we focused on counting macros. Christina has a really interesting story about getting started in the wellness space, and how dramatically her approach has changed since those early days…
 
Welcome, friends, to our October special series! Join us with your pumpkin spice beverage, get comfortable, and listen as I bring you a shocking tale from home—a tale about a man who went "hunting" via an online dating app. There are sick, twisted, and perverse individuals who do not lurk in the shadows but walk among us. They seem to lead what soc…
 
Welcome, friends, to our October special series! Join us with your pumpkin spice beverage, get comfortable, and listen as I bring you another gruesome tale about a young woman and the cheap lip fillers she wished she never got. Listeners Discretion is Advised Article: https://www.foxnews.com/health/woman-cheap-lip-fillers-infected-rock-solid-sausag…
 
Body-image researcher Nadia Craddock joins us to discuss body image beyond body size and weight, her experiences in inpatient eating-disorder treatment, colorism and its harmful effects on body image, how to push back against body ideals, and so much more. Plus, in Ask Food Psych, Christy answers a listener question about how to talk to a doctor wh…
 
Welcome, friends, to our October special series! Join us with your pumpkin spice beverage, get comfortable, and listen as I bring you another tale about a young woman whose obsession with acquiring a more bodacious derriere almost delivered her into the arms of death. Listeners Discretion is Advised Article: https://www.thesun.co.uk/fabulous/102575…
 
Today’s guest, Judith Gaton, is a style coach for curvy women. She’s also huge proponent of fashion for every body! Judith helps women love and dress the body they are actually in, instead of the body they think they want. We talk about our culture's obsession with “smoothness”, and how to be confident in the whatever size we happen to be! This is …
 
Welcome, friends, to our October special series! Join us with your pumpkin spice beverage, get comfortable, and listen as I bring you another gruesome tale about a young man who met his untimely demise at the hands of a murderer and cannibal that he met through the dating app Grindr. I hope this tale is used as a reminder to be careful. You don't k…
 
Welcome, friends, to our October special series! Join us with your pumpkin spice beverage, get comfortable, and listen to a sordid tale about how people will do just about anything to "improve" their physical appearance. Many will take matters into their own hands. Literally. I strongly advise not to perform any DIY plastic or cosmetic surgeries at…
 
Anti-diet therapists and authors Judith Matz and Amy Pershing return to the podcast to discuss their latest project, The Body Positivity Card Deck; how trauma and shame affect our relationships with food and the body; intersectionality in body-acceptance work; the role of self-compassion in eating-disorder recovery; and so much more. Plus, in Ask F…
 
Welcome, friends, to our final episode on Pornography, co-hosted by The Daughter of Lilith. CLASS IS NOW IN SESSION! Join us as we discuss pornography and its role in society. Is it pornography's job to teach us morality? We would personally like to thank Mercury Retrograde for giving us one Helluva time recording this episode. Technical issues, an…
 
Welcome, friends, to our October special series! Join us with your pumpkin spice beverage, get comfortable, and listen to a sordid tale about a Tinder date that ends in murder. I hope this tale is used as a reminder to be careful. You don't know who you're talking to and what their intentions truly are. Listeners Discretion is Advised Article: http…
 
Elaine Williams (Coach Elaine) is the creator and emissary of the V.I.B.E Method. She helps women align their health and fitness goals with their soul purpose. Today, we talked a lot about the weight of our thoughts. Once you start you’re intuitive eating journey….you start to feel lighter. Elaine helps us understand the WHY behind that powerful th…
 
Welcome, friends, to our October special series! Join us with your pumpkin spice beverage, get comfortable, and listen to not one, but two tales of surgeries gone horribly wrong. I'm all about the macabre, gruesome, and gory, but these stories make me cringe a lot. Article: https://www.thesun.co.uk/news/9175544/when-cosmetic-surgery-goes-horribly-w…
 
Anti-diet social worker Noel Ramirez joins us to discuss the parallels between disordered eating and dysfunctional relationships, the intersection of eating disorders and substance abuse, creating a sense of home in our bodies, how diet culture shows up in queer male culture, and so much more. Plus, in Ask Food Psych, Christy answers a listener que…
 
Welcome, friends, to another gruesome tale, part of our October special series! Join us with your pumpkin spice beverage, get comfortable, and listen to the cautionary tale of penis enlargements gone horribly wrong. I'm all about the macabre and gruesome, but even this made me cringe. Listener discretion is advised! Article: https://www.dailymail.c…
 
Today I’m sharing a few quick life updates on me and the pregnancy! I’m also going to share how intuitive eating and pregnancy actually have a surprising number of similiarites! Psstt! Have you listened to the 100th episode? ALL of the past guests shared their incredible self-care tips. Take a listen, and try the practices that resonate with you! A…
 
Welcome, friends, to the very first October special episode! Join us with your pumpkin spice beverage, get comfortable, and listen to the cautionary tale of a young woman whose breast augmentation went terribly wrong. It's a short and not so sweet story that's guaranteed to make you think twice before booking any kind of plastic surgery via an Inst…
 
Anti-diet yoga teacher and body image coach Fiona Flynn joins us to discuss how yoga philosophy has been co-opted by diet culture, how having “forbidden” foods keeps us stuck in the restrict-binge cycle, how confronting her own weight stigma helped to heal her relationship with her body, bringing an anti-diet approach to the yoga community, and so …
 
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