#82: Tools for Managing Stress & Anxiety with Dr. Dolores Fazzino

Boss Body

Episode Summary:

In this episode, I welcome guest Dr. Dolores Fazzino, nurse practitioner and wellness expert, to discuss the importance of holistic health and the power of intuition in guiding our well-being.

Dr. Fazzino shares her insights on the mind-body-spirit connection, emphasizing the significance of addressing emotional and mental well-being alongside physical health. She also highlights the role of intuition in guiding us towards optimal health and wellness, encouraging us to trust our inner wisdom.

We also touch on the importance of self-care and compassion, emphasizing the need to take small steps towards better health, the interconnectedness of different aspects of our health, and the significance of listening to our bodies' signals.

"You have everything you need to know about your health and wellness within yourself if you're able to access that." - Dr. Dolores Fasino

Highlights:

04:04 - Dr. Dolores Fasino's Healthcare Experience and Vision

09:28 - Importance of Being Present in the Moment

12:23 - Taking Small Steps to Address Emotions

17:10 - Impact of Self-Talk on Physical Health

19:57 - Trusting Your Intuition for Health Decisions

24:11 - Understanding the Interconnectedness of the Body Systems

Guest Bio:

Dr. Dolores Fazzino, DNP, is a remarkable and multi-faceted healthcare visionary, captivating audiences worldwide with her extraordinary expertise and groundbreaking approach to healing. As a trailblazing Nurse Practitioner, she has spent decades at the forefront of modern medicine.

Known as the "Energy Whisperer," she has tapped into the subtle energies that connect mind, body, and spirit, enabling her to blend science and spirituality, to guide us on a journey towards holistic well-being and limitless vitality.

Website: drdoloresfazzino.com

Free Gift: Being in the Present Moment Guided Meditation

Email: [e-mail]

Important Links:

Free Light & Easy Lunch Meal Prep Guide + Recipes

Get It HERE

Free Rev Up Your Metabolism eBook

Get It HERE

Website: sarahhaaswellness.com

Facebook: Sarah Haas Wellness

Instagram: @sarahhaaswellness

Youtube: Sarah Haas Wellness

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