We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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22. Body Image and Bike Racing : Get To Know Your Co-Host, Megan Zimmer-Zaikoski
Manage episode 405305028 series 3504239
Content provided by Jess Heiss. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jess Heiss or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join Jess as she interviews co-host, Megan, about her adventures as a sponsored enduro racing athlete, her love of mountain biking and barbells, and the big effects injury has on mental health and body image.
Connect with Megan HERE.
As promised, you can connect with Jess on Goodreads HERE.
So, hit subscribe and we'll chat on Friday.
Join the Sturdy Girl community on Instagram HERE.
Connect with Jess HERE.
Stay Sturdy, friends.
Chapters
1. 22. Body Image and Bike Racing : Get To Know Your Co-Host, Megan Zimmer-Zaikoski (00:00:00)
2. Megan's Mountain Biking Conservation Journey (00:00:04)
3. Challenges and Enjoyment in Enduro Racing (00:06:54)
4. Injuries and Challenges in Mountain Biking (00:12:08)
5. Adapting to Injury and Body Image (00:15:28)
6. Importance of Communication and Self-Care (00:28:31)
34 episodes
Share
Manage episode 405305028 series 3504239
Content provided by Jess Heiss. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jess Heiss or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join Jess as she interviews co-host, Megan, about her adventures as a sponsored enduro racing athlete, her love of mountain biking and barbells, and the big effects injury has on mental health and body image.
Connect with Megan HERE.
As promised, you can connect with Jess on Goodreads HERE.
So, hit subscribe and we'll chat on Friday.
Join the Sturdy Girl community on Instagram HERE.
Connect with Jess HERE.
Stay Sturdy, friends.
Chapters
1. 22. Body Image and Bike Racing : Get To Know Your Co-Host, Megan Zimmer-Zaikoski (00:00:00)
2. Megan's Mountain Biking Conservation Journey (00:00:04)
3. Challenges and Enjoyment in Enduro Racing (00:06:54)
4. Injuries and Challenges in Mountain Biking (00:12:08)
5. Adapting to Injury and Body Image (00:15:28)
6. Importance of Communication and Self-Care (00:28:31)
34 episodes
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Similar to Sturdy Girl
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
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