I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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#463 Programming MasterClass: An In-Depth Look Into The Creation of Joe D. & Smitty's Newest Program
MP3•Episode home
Manage episode 406436743 series 163613
Content provided by Joe DeFranco. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joe DeFranco or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week we're taking a deep, deep dive into the science & art of high-level program design. Specifically, Joe D. and Smitty share the inner workings of their latest creation - "Westside for Skinny Bastards 3.5" - the revised/2024 edition of Joe D's wildly popular WS4SB 3 program. You'll learn about Joe D. & Smitty's first exposure to Louie Simmons and Westside Barbell, the history of Joe D's original "skinny bastard" program and every detail, decision and discussion that took place during the development of their latest program - "WS4SB 3.5". If you're someone who's interested in getting more context and understanding the "WHY's" behind a program - get out your pen and paper - because Joe D. & Smitty share it ALL on today's episode! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com.
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- IMPORTANT LINKS
- Team Forever Strong [Use code: STRONG150]
- How To Manipulate 4-Day Training Splits Over 3 Days
- Joe D's IG (@defrancosgym)
- Smitty's IG (@smittydiesel)
- Smitty's website
- BON CHARGE [*Use code: JOED]
443 episodes
#463 Programming MasterClass: An In-Depth Look Into The Creation of Joe D. & Smitty's Newest Program
MP3•Episode home
Manage episode 406436743 series 163613
Content provided by Joe DeFranco. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joe DeFranco or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week we're taking a deep, deep dive into the science & art of high-level program design. Specifically, Joe D. and Smitty share the inner workings of their latest creation - "Westside for Skinny Bastards 3.5" - the revised/2024 edition of Joe D's wildly popular WS4SB 3 program. You'll learn about Joe D. & Smitty's first exposure to Louie Simmons and Westside Barbell, the history of Joe D's original "skinny bastard" program and every detail, decision and discussion that took place during the development of their latest program - "WS4SB 3.5". If you're someone who's interested in getting more context and understanding the "WHY's" behind a program - get out your pen and paper - because Joe D. & Smitty share it ALL on today's episode! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com.
…
continue reading
- IMPORTANT LINKS
- Team Forever Strong [Use code: STRONG150]
- How To Manipulate 4-Day Training Splits Over 3 Days
- Joe D's IG (@defrancosgym)
- Smitty's IG (@smittydiesel)
- Smitty's website
- BON CHARGE [*Use code: JOED]
443 episodes
All episodes
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