Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Andrea Owen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrea Owen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Minisode 589: What it looks like to navigate a break-up, Part 2
Manage episode 406544605 series 2793284
Content provided by Andrea Owen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrea Owen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
As you probably have heard by now, I’m going through a major life change (if you missed that minisode in July, check out episode 540 HERE.) A few weeks ago I released a minisode (episode 586 HERE) about how I’m getting through it, and today’s episode is part two where I’m taking you with me around more of the how.
In this minisode, I’m revealing what I’m doing to get myself to where I want to go. I’m hoping it can be helpful for you to see what the work looks like in real time.
First up, is getting really clear on what I want. I’ve broken my life into parts, and every day I do some journaling focusing on those parts:
My kids
My home
My income
My health
My love life
As well as what I’m grateful for.
I also talk about how in this part of my life, for the first time, I’m betting on myself. I’m leaning into all parts of myself, which includes all of my emotions. I’m feeling my feelings full out. The joy, the sadness, the anger and sometimes rage, the hope, the fear too. I’m learning to really, truly trust myself. For once.
And lastly, I’m looking for ways to do my own somatic work (besides dancing, which I’ve been leaning on for a while now) that will help get me into my body– I’m toying around with the idea of starting erotic dance, or a physical challenge like straddle to handstand.
Check out the short minisode to hear more about it!
Resources:
Sign up for my new group coaching program, Write Your Way Through It
Book recommendations:
I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!
MSN is supported by:
We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/
Episode link:
Learn more about your ad choices. Visit megaphone.fm/adchoices
617 episodes
Share
Manage episode 406544605 series 2793284
Content provided by Andrea Owen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andrea Owen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
As you probably have heard by now, I’m going through a major life change (if you missed that minisode in July, check out episode 540 HERE.) A few weeks ago I released a minisode (episode 586 HERE) about how I’m getting through it, and today’s episode is part two where I’m taking you with me around more of the how.
In this minisode, I’m revealing what I’m doing to get myself to where I want to go. I’m hoping it can be helpful for you to see what the work looks like in real time.
First up, is getting really clear on what I want. I’ve broken my life into parts, and every day I do some journaling focusing on those parts:
My kids
My home
My income
My health
My love life
As well as what I’m grateful for.
I also talk about how in this part of my life, for the first time, I’m betting on myself. I’m leaning into all parts of myself, which includes all of my emotions. I’m feeling my feelings full out. The joy, the sadness, the anger and sometimes rage, the hope, the fear too. I’m learning to really, truly trust myself. For once.
And lastly, I’m looking for ways to do my own somatic work (besides dancing, which I’ve been leaning on for a while now) that will help get me into my body– I’m toying around with the idea of starting erotic dance, or a physical challenge like straddle to handstand.
Check out the short minisode to hear more about it!
Resources:
Sign up for my new group coaching program, Write Your Way Through It
Book recommendations:
I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!
MSN is supported by:
We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/
Episode link:
Learn more about your ad choices. Visit megaphone.fm/adchoices
617 episodes
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Similar to Make Some Noise with Andrea Owen
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
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continue reading
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…
continue reading
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continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
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