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For When You Have A Vulnerability Hangover
Manage episode 410574101 series 3442501
The shame, the embarrassment, the anxiety, the ruminating thoughts...
All these things can come from a vulnerable moment of sharing your emotions or even leading and sharing your thoughts/personal ideas.
My friend, you are not alone if you find yourself feeling this way. In fact, I made this meditation for me as much as I made it for you because I experience these feelings often.
This meditation is for US to sit with our vulnerability hangover and recognize it just might not be a bad thing after all. 🙏
p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training
EXPERIENCE MORE OF MY OFFERINGS
Get Access to More of My Meditations
Join My Course on Anxiety Relief - Chaos to Calm
Get a Personalized Meditation Made Just for You (By Me)
Work With Me 1 on 1 - Book a Virtual Retreat
CONNECT WITH ME
Follow Me on Instagram
Subscribe on YouTube
Meditate with Me on InsightTimer
171 episodes
Manage episode 410574101 series 3442501
The shame, the embarrassment, the anxiety, the ruminating thoughts...
All these things can come from a vulnerable moment of sharing your emotions or even leading and sharing your thoughts/personal ideas.
My friend, you are not alone if you find yourself feeling this way. In fact, I made this meditation for me as much as I made it for you because I experience these feelings often.
This meditation is for US to sit with our vulnerability hangover and recognize it just might not be a bad thing after all. 🙏
p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training
EXPERIENCE MORE OF MY OFFERINGS
Get Access to More of My Meditations
Join My Course on Anxiety Relief - Chaos to Calm
Get a Personalized Meditation Made Just for You (By Me)
Work With Me 1 on 1 - Book a Virtual Retreat
CONNECT WITH ME
Follow Me on Instagram
Subscribe on YouTube
Meditate with Me on InsightTimer
171 episodes
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