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452: How To Become More Securely Attached

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Manage episode 411757612 series 173083
Content provided by Sarah Kosterlitz, Hosted by: Chase Kosterlitz, and Produced by: Sarah Kosterlitz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Kosterlitz, Hosted by: Chase Kosterlitz, and Produced by: Sarah Kosterlitz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Attachment theory is one of the best ways to understand yourself, your partner and improve your relationship. Listen to today's show for tools you can use to heal your attachment wounds and work toward a more secure relationship.

In this episode with Thais Gibson we discuss relationship advice topics that include:

  • How to reprogram yourself through the unconscious mind and heal your attachment wounds
  • How to change the negative stories that we tell ourselves
  • Learning to meet your own needs and feel 'good enough' without our partner's validation
  • Understanding what are realistic and unrealistic expectations
  • How to process feelings in a healthy way if you put a lot of negative meaning into situations
  • And much more!

Sponsored

Athena Club is your one stop shop to fulfilling all of your shaving needs. Get started with Athena Club today by shopping in-store at Target nationwide.

Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

492 episodes

Artwork
iconShare
 
Manage episode 411757612 series 173083
Content provided by Sarah Kosterlitz, Hosted by: Chase Kosterlitz, and Produced by: Sarah Kosterlitz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Kosterlitz, Hosted by: Chase Kosterlitz, and Produced by: Sarah Kosterlitz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Attachment theory is one of the best ways to understand yourself, your partner and improve your relationship. Listen to today's show for tools you can use to heal your attachment wounds and work toward a more secure relationship.

In this episode with Thais Gibson we discuss relationship advice topics that include:

  • How to reprogram yourself through the unconscious mind and heal your attachment wounds
  • How to change the negative stories that we tell ourselves
  • Learning to meet your own needs and feel 'good enough' without our partner's validation
  • Understanding what are realistic and unrealistic expectations
  • How to process feelings in a healthy way if you put a lot of negative meaning into situations
  • And much more!

Sponsored

Athena Club is your one stop shop to fulfilling all of your shaving needs. Get started with Athena Club today by shopping in-store at Target nationwide.

Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners!

If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

492 episodes

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