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PART 3: The Sweet Escape: Confronting Sugar Addiction and Transforming Your Health
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Are you ready to break free from sugar's sweet clutches and revolutionize your health? My journey, kickstarted by the eye-opening challenges of motherhood, led me down the path of confronting my own sugar addiction. In this soul-baring finale with my guest Melissa Rohlfs, we pull back the curtain on the not-so-sweet truths about sugar detox, revealing how to transition to a lifestyle where sugar no longer reigns supreme. With personal victories and strategies that go beyond mere abstinence, we offer a roadmap to reshaping your relationship with sugar and nourishment itself.
CONNECT WITH THE MELISSA:
https://www.free2bcoaching.com
https://www.facebook.com/melissarohlfscoach
https://www.instagram.com/free2b_coaching/
CONNECT WITH NIKA: https://mtr.bio/nika-lawrie
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DISCLAIMER:
*This podcast and its contents are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified health provider for any questions concerning a medical condition or health objectives. Additionally, the advice and strategies contained herein may not be suitable for every individual and are not guaranteed for business, personal, or wellness success. Use discretion and seek professional counsel when necessary.
AFFILIATE DISCLAIMER:
*Some of the resources and advertisements shared throughout the podcast episodes may contain affiliate links. If you use these links to buy something, I may earn a commission.
Chapters
1. PART 3: The Sweet Escape: Confronting Sugar Addiction and Transforming Your Health (00:00:00)
2. Reducing Sugar Intake and Detox (00:00:06)
3. Strategies to Reduce Sugar Intake (00:08:24)
4. Debunking Health Myths (00:17:16)
5. Food as Medicine (00:29:20)
6. Debating the Impact of Sugar Taxes (00:33:06)
7. Living Consciously (00:38:34)
100 episodes
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