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Episode 176: Veterans Health Advocate and Keynote Speaker Sara Wilkinson
Manage episode 414386794 series 2829610
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Sarah Wilkinson is a passionate advocate for Veterans and Mental Health. On this episode Deny and Sara dive into Sarah's compassionate approach to supporting those in the throes of mental health challenges and the art of showing up, and most importantly, listening. In this episode Sara discusses her views on advocacy and her own journey in healing. Wading through the wave pool of grief and healing, Sarah shared her poignant interpretation of life's contrasts—between 'stove touchers' who learn and retreat and those who immerse themselves amidst life's tumultuous currents. We traced the ripples of loss across the landscape of community and personal relationships. Sarah's narrative, rich with introspection, highlighted the introvert-extrovert balance and the essential nature of personal connections that act as buoys in the sea of sorrow, bolstering our capacity to heal and help heal.
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Produced by Security Halt Media
Chapters
1. Episode 176: Veterans Health Advocate and Keynote Speaker Sara Wilkinson (00:00:00)
2. Advocating for Suicide Survivors (00:00:01)
3. Navigating Grief and Healing (00:12:17)
4. Navigating Self-Compassion and Transition (00:28:22)
5. Van Life and Healing Journeys (00:37:20)
6. Mental Health and Wellness Discussion (00:43:21)
7. Mindfulness, Self-Compassion, and Growth (00:53:01)
195 episodes
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