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144 | An Exercise for your Pelvic Floor: Movement Snack
Manage episode 416775174 series 2920144
On the first Monday of the month I provide you with a movement snack to help you move more and better throughout your day.
Today I am sharing a way to fire on and strengthen the deep core muscles and pelvic floor. This can be done seated and will help to strengthen the pelvic floor muscles.
-an exercise for your pelvic floor
-how to fire on and strengthen the deep core
-how to strengthen the pelvic floor
You can find this video in our community as well: (1) Moving through Midlife (Powered by Form Fit) | Facebook
If this bothers you, then you will want to work on relaxing your pelvic floor more which I will have a video next week in the community.
You can also listen to:
Episode 73: Struggling with Urinary Incontinence
Episode 60.2: Quick tip for Incontinence
for more information.
Head to www.movingthroughmidlife. com to learn more
Join our Free FB Community:
Moving through Midlife (Powered by Form Fit) | Facebook
or follow me on IG or Tik Tok
courtney_formfit
225 episodes
144 | An Exercise for your Pelvic Floor: Movement Snack
Moving through Midlife | Helping Midlife Women Move Better and Feel Better
Manage episode 416775174 series 2920144
On the first Monday of the month I provide you with a movement snack to help you move more and better throughout your day.
Today I am sharing a way to fire on and strengthen the deep core muscles and pelvic floor. This can be done seated and will help to strengthen the pelvic floor muscles.
-an exercise for your pelvic floor
-how to fire on and strengthen the deep core
-how to strengthen the pelvic floor
You can find this video in our community as well: (1) Moving through Midlife (Powered by Form Fit) | Facebook
If this bothers you, then you will want to work on relaxing your pelvic floor more which I will have a video next week in the community.
You can also listen to:
Episode 73: Struggling with Urinary Incontinence
Episode 60.2: Quick tip for Incontinence
for more information.
Head to www.movingthroughmidlife. com to learn more
Join our Free FB Community:
Moving through Midlife (Powered by Form Fit) | Facebook
or follow me on IG or Tik Tok
courtney_formfit
225 episodes
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