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Dr. Debbie Rosen Explains How My Method Is Backed By Science...Even If I Didn't Know It When I Began This Journey!
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Hey health warriors, Jonathan Ressler here, along with the phenomenal Dr. Debbie Rosen, diving headfirst into the real-world battle of weight loss and lifestyle transformations. Shedding a whopping 130 pounds wasn't just about changing what I ate; it was a mental marathon. Together, we're tearing down myths and exposing the raw truth behind the choices that lead to lasting health changes. We're not just chatting about food; this is a deep exploration into the psychological shifts that pivot us from emotional eating to intentional nourishment.
We tackle the morning meal debate and debunk the 'magic' of weight loss drugs like Ozempic. Ever wondered if you're just shedding water weight or actual fat? We've got the lowdown on that, plus I'm throwing in some personal tales to help you rev up your metabolism and mindset for success. Dr. Rosen brings her behavioral psychology expertise to the table, connecting the dots between discipline, motivation, and the life-altering health transformations we all seek. If you're on the hunt for a healthier, happier you, you're in the right place.
By the time we wrap up, you'll have a treasure trove of strategies under your belt—like why protein-packed breakfasts can kickstart your calorie-burning engine, and how to swap out the excuses for some daily movement that doesn't feel like a chore. We'll show you how to make those smart, small choices that lead to big-time results, and how sustainable behavior changes trump quick pharmaceutical fixes. This isn't about a diet; this is about choosing your way to a better life. Join us as we navigate this journey together, one choice at a time.
We tackle the morning meal debate and debunk the 'magic' of weight loss drugs like Ozempic. Ever wondered if you're just shedding water weight or actual fat? We've got the lowdown on that, plus I'm throwing in some personal tales to help you rev up your metabolism and mindset for success. Dr. Rosen brings her behavioral psychology expertise to the table, connecting the dots between discipline, motivation, and the life-altering health transformations we all seek. If you're on the hunt for a healthier, happier you, you're in the right place.
By the time we wrap up, you'll have a treasure trove of strategies under your belt—like why protein-packed breakfasts can kickstart your calorie-burning engine, and how to swap out the excuses for some daily movement that doesn't feel like a chore. We'll show you how to make those smart, small choices that lead to big-time results, and how sustainable behavior changes trump quick pharmaceutical fixes. This isn't about a diet; this is about choosing your way to a better life. Join us as we navigate this journey together, one choice at a time.
Get my new eBook Why You Are Still A Fat Fuck here. Tell Me Why
Chapters
1. Dr. Debbie Rosen Explains How My Method Is Backed By Science...Even If I Didn't Know It When I Began This Journey! (00:00:00)
2. Shut Up and Choose (00:00:02)
3. Mindful Eating and Dietary Restraint (00:04:51)
4. Mindful Eating and Healthy Habits (00:15:17)
5. Importance of Protein for Breakfast (00:21:17)
6. Water Weight Loss and Exercise Excuses (00:34:35)
7. Importance of Diet vs Exercise (00:39:47)
8. Developing Healthy Eating Habits (00:50:30)
9. Building Discipline Through Motivation (00:53:58)
10. Weight Loss Drugs (00:58:45)
21 episodes
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