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Content provided by Katie Wells. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Wells or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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10-Year Anniversary Episode: Then vs. Now & What I’d Tell Myself 10 Years Ago

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Manage episode 422053675 series 3404006
Content provided by Katie Wells. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Wells or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Episode Highlights

  • What life looked like 10 years ago!
  • What has changed on the Wellness Mama business side
  • How my mindset has changed over this past decade
  • Physical health vs mental/emotional health - or both?
  • How I lacked a work-life balance back then
  • What I wish I knew 10 years ago: light, protein, sleep, inner work
  • The real 80/20 is light, sleep, stress, community, and then nutrition and supplements
  • Previous podcast guests I really enjoyed speaking with (and why!)

Resources Mentioned

  continue reading

884 episodes

Artwork
iconShare
 
Manage episode 422053675 series 3404006
Content provided by Katie Wells. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Wells or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Episode Highlights

  • What life looked like 10 years ago!
  • What has changed on the Wellness Mama business side
  • How my mindset has changed over this past decade
  • Physical health vs mental/emotional health - or both?
  • How I lacked a work-life balance back then
  • What I wish I knew 10 years ago: light, protein, sleep, inner work
  • The real 80/20 is light, sleep, stress, community, and then nutrition and supplements
  • Previous podcast guests I really enjoyed speaking with (and why!)

Resources Mentioned

  continue reading

884 episodes

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