How to Reduce Inflammation and Boost Immunity Naturally | Dr. Jeffrey Bland

The Doctor's Farmacy with Mark Hyman, M.D.

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Imagine if you could turn back the clock on your immune system and make it work like it did when you were younger. In this episode of “The Doctor’s Farmacy,” I'm thrilled to welcome Dr. Jeffrey Bland to dive into the exciting world of immuno-rejuvenation. We explore the cutting-edge science behind phytochemicals and their incredible ability to influence gene expression and supercharge our immune health.

In this episode, we discuss:

• Revitalizing and enhancing the immune system to function more efficiently
• The science behind how certain natural compounds can influence gene expression and boost immune health.
• Practical steps to incorporate specific nutrients and compounds into your diet to decrease inflammation.
• The importance of gut health and its connection to chronic diseases and mental health.

Join us as we lay out practical tips to easily incorporate these powerful nutrients into your diet for a healthier, more resilient you.

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