The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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Content provided by Dennis Simsek and The Anxiety Guy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dennis Simsek and The Anxiety Guy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The Amygdala and Health Anxiety: Understanding the Fear Response
Manage episode 424531412 series 2538154
Content provided by Dennis Simsek and The Anxiety Guy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dennis Simsek and The Anxiety Guy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ready to join the number 1 rated health anxiety healing formula? Click here.
Looking for poweful community to super-charge your health anxiety recovery? Join Us Today.
Welcome to today's episode, titled "The Amygdala and Health Anxiety: Understanding the Fear Response." In this episode, we'll delve into the fascinating world of the amygdala, a small yet powerful part of our brain responsible for processing emotions, particularly fear relating to health anxiety.
We'll explore how this almond-shaped cluster of nuclei can amplify our anxiety about health, triggering intense and often irrational fears about our well-being. By understanding the amygdala's role in health anxiety, we can better grasp why certain health concerns feel overwhelming and learn effective strategies to manage and reduce these anxiety-driven responses.
Join us as we unravel the mysteries of the amygdala and its profound impact on our health anxiety and overall mental health.
Don’t forget to subscribe on YouTube! Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. Leave Some Feedback:- Did you enjoy this health anxiety podcast episode? If so, please leave a short review on your favourite podcast directory.
- All show notes for the episode of the health anxiety podcast can be found here.
- X @The_Anxiety_Guy for daily inspiration
- Join our Facebook community
- Dennis's Books on Amazon
- Connect on Instagram
88 episodes
Share
Manage episode 424531412 series 2538154
Content provided by Dennis Simsek and The Anxiety Guy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dennis Simsek and The Anxiety Guy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Ready to join the number 1 rated health anxiety healing formula? Click here.
Looking for poweful community to super-charge your health anxiety recovery? Join Us Today.
Welcome to today's episode, titled "The Amygdala and Health Anxiety: Understanding the Fear Response." In this episode, we'll delve into the fascinating world of the amygdala, a small yet powerful part of our brain responsible for processing emotions, particularly fear relating to health anxiety.
We'll explore how this almond-shaped cluster of nuclei can amplify our anxiety about health, triggering intense and often irrational fears about our well-being. By understanding the amygdala's role in health anxiety, we can better grasp why certain health concerns feel overwhelming and learn effective strategies to manage and reduce these anxiety-driven responses.
Join us as we unravel the mysteries of the amygdala and its profound impact on our health anxiety and overall mental health.
Don’t forget to subscribe on YouTube! Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today. Leave Some Feedback:- Did you enjoy this health anxiety podcast episode? If so, please leave a short review on your favourite podcast directory.
- All show notes for the episode of the health anxiety podcast can be found here.
- X @The_Anxiety_Guy for daily inspiration
- Join our Facebook community
- Dennis's Books on Amazon
- Connect on Instagram
88 episodes
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Similar to Health Anxiety Podcast Show
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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continue reading
No blackouts - no ads - no introductions at TracksToRelax.com Trouble sleeping due to stress, worry or a racing mind? No matter what is causing your insomnia, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced session ...
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continue reading
Developing Mental Strength for Peak Performance
…
continue reading
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