Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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4 foundations/satipatthana: talk
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Manage episode 424683251 series 1507758
Content provided by dave smith and Dave smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by dave smith and Dave smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Talk 2: Rocky Mt. Eco Dharma Retreat. Natural Awareness and Wisdom. Exploring the full implications of the teachings on mindfulness.
325 episodes
MP3•Episode home
Manage episode 424683251 series 1507758
Content provided by dave smith and Dave smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by dave smith and Dave smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Talk 2: Rocky Mt. Eco Dharma Retreat. Natural Awareness and Wisdom. Exploring the full implications of the teachings on mindfulness.
325 episodes
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