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Lifestyle tips for everyone - with Scott Reid
Manage episode 425156923 series 3052551
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Healthy Lifestyle Tips with Scott Reid
In this episode of HealthBuddy, myself and my guest Scott Reid (former 2 x Britains Strongest Man U105KG) have an open discussion about many of the factors that can influence and improve our health and environment. With a longer episode today than is normal for the HealthBuddy Podcast, I believe that we cover so many subjects today that there is advice for all my listeners somewhere within today's episode.
Both myself and Scott will each share a tip that you can takeaway today to improve your diet, physical activity and your lifestyle.
Scott has been a quest on the show before and it has been great to have him back sharing more insights into how he maintains such a healthy balance in his life.
CONNECT WITH SCOTT:
Instagram - @scottreid105
Instagram - @focusperform
Web - www.focusperformance.co.uk
'X' - @scottreid105
Facebook - @scottreid
CONNECT WITH HEALTHBUDDY:
Instagram - @_health_buddy
Web - www.healthbuddy.fit (use Promo code LAUNCH20 to receive 20% off all programs site wide)
For more health and wellness insights, visit www.healthbuddy.fit. Follow us on Instagram @_health_buddy for daily inspiration and updates.
Listen to More Episodes: Catch up on all our episodes on www.healthbuddy.fit or subscribe on Apple Podcasts and Spotify.
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