Go offline with the Player FM app!
[ 🍽️ ] The 2 Questions to Ask Before Changing Your Diet
Manage episode 426097434 series 2566627
We’re revisiting a past discussion that focused on the basics of simplifying nutrition.
We explore the two primary considerations for creating a nutrition plan: understanding personal goals and determining one's eating style.
We discuss three essential buckets of nutrition—quality, quantity, and macronutrient balance—and how they align with different health and performance objectives.
00:00 Introduction and Episode Overview
02:29 Recommendation: Celebrating Your Wins
06:58 Thanks to our sponsors: The Defender & Washington Post
09:32 Starting the Nutrition Conversation
24:20 The Importance of Crunchy Foods
25:22 Tracking and Measuring Nutrition
26:12 Personal Nutrition Routine
28:47 Summer vs. Winter Diet
31:15 The Power of Food Choices
36:44 Simplifying Nutrition
42:00 Conclusion and Farewell
❤️ Weekly Newsletter & Premium Subscription
THANKS TO OUR SPONSORS
🔗 The rugged and versatile Defender series of vehicles redefine adventure, with modern design, robust build quality, ample cargo space, innovative camera technology, and a spirit of embracing the impossible. Explore new territories and create unforgettable memories with the Defender family of vehicles.
🔗 Get reliable and in-depth news coverage on health, wellness, and current events, with the option to listen to articles, from the trusted journalists at the Washington Post. Get 80% off their usual subscription price.
ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Monday & Friday.
ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
380 episodes
Manage episode 426097434 series 2566627
We’re revisiting a past discussion that focused on the basics of simplifying nutrition.
We explore the two primary considerations for creating a nutrition plan: understanding personal goals and determining one's eating style.
We discuss three essential buckets of nutrition—quality, quantity, and macronutrient balance—and how they align with different health and performance objectives.
00:00 Introduction and Episode Overview
02:29 Recommendation: Celebrating Your Wins
06:58 Thanks to our sponsors: The Defender & Washington Post
09:32 Starting the Nutrition Conversation
24:20 The Importance of Crunchy Foods
25:22 Tracking and Measuring Nutrition
26:12 Personal Nutrition Routine
28:47 Summer vs. Winter Diet
31:15 The Power of Food Choices
36:44 Simplifying Nutrition
42:00 Conclusion and Farewell
❤️ Weekly Newsletter & Premium Subscription
THANKS TO OUR SPONSORS
🔗 The rugged and versatile Defender series of vehicles redefine adventure, with modern design, robust build quality, ample cargo space, innovative camera technology, and a spirit of embracing the impossible. Explore new territories and create unforgettable memories with the Defender family of vehicles.
🔗 Get reliable and in-depth news coverage on health, wellness, and current events, with the option to listen to articles, from the trusted journalists at the Washington Post. Get 80% off their usual subscription price.
ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Monday & Friday.
ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
380 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.