show episodes
 
Loading …
show series
 
This is our 30th episode!! Not an easy feat to achieve. Our fanbase and listenership has now reached 78 countries! Thank you so much for making this fact a reality. Every member of our production team is humbled and overjoyed by this global reach and expansion! Today we have the distinct honor and high privilege to talk with someone whom I consider…
 
We've talked about making sure our ladders are up against the right walls, but how do you also make sure you're climbing up the ladder? We dive into that here, talking about the system I use to chase fulfillment, from my big goals to my daily tasks. Find us on Social: Ben | Patrick About the Show Chasing Excellence is dedicated to dissecting what i…
 
Sergey Young is an author of The Science and Technology of Growing Young and an investor working to radically extend human health and lifespans. He joins us to talk about the definition of aging, the technology of the near future, creating lives worth extending, and more. Find us on Social: Sergey | Ben | Patrick About the Show Chasing Excellence i…
 
Is comparison the thief of joy? That's the question we pose at the start of this week's episode, talking about intrinsic vs extrinsic motivation, what a true competitor looks like, and how to use our ambition for good. Find us on Social: Ben | Patrick About the Show Chasing Excellence is dedicated to dissecting what it means to live a life of excel…
 
We're getting into some best practices for delivering effective GPP programming. We're talking about programming for horsepower, why 18-minute WODs shouldn't be considered "long," and why we offer three different programming tracks to our members. Find us on Social: Ben | Patrick About the Show Chasing Excellence is dedicated to dissecting what it …
 
Thank you to all of our listeners! We are currently being downloaded in 77 countries! 🌎🌎 In our final episode in the intense 3-part trilogy on ALL THINGS: Polygraph, we rip the band-aid off the topic in one jarring and impactful conversation! We have the high privilege of sitting and talking with Mr. George Maschke, polygraph expert and Near East L…
 
We're revisiting one of our most popular conversations from the early days of the podcast, talking about why I prefer to keep my nutritional advice simple, the value of getting blood work done, & why both quality & quantity matter. Find us on Social: Ben | Patrick About the Show Chasing Excellence is dedicated to dissecting what it means to live a …
 
HopperTalk is back this week. Patrick and I talk through the adult problems nobody prepared us for, whether Tia is the most dominant athlete in CrossFit Games history, things from the 90s that we miss, and more. Find us on Social: Ben | Patrick Jump to: 02:05 - What's a quote that's permanently changed the way you look at things? 11:10 - What is so…
 
We’ve g-r-o-w-n! We’ve e-x-p-a-n-d-e-d our global footprint to the country of Macedonia! Now in 77 countries worldwide! Thank you so much for your tremendous support! Our focus was on the polygraph examination. We wanted to take two expert polygraph examiners and ask them many similar questions and see if we got similar responses. Collectively, we …
 
We're talking through my experience at the 2021 CrossFit Games - from NOBULL's first year as the sponsor, to my thoughts on the programming, CompTrain's overall performance, and the young guns making a run for the podium. Find us on Social: Ben | Patrick About the Show Chasing Excellence is dedicated to dissecting what it means to live a life of ex…
 
The 2:00 Drill is back, featuring your questions on the chasing excellence approach to dating, why we don't program strength-only days at CrossFit New England, choosing whether to go to the gym early or sleep in, and more. Find us on Social: Ben | Patrick Jump to: 02:10 - Approaching dating with an attitude of chasing excellence 04:20 - Differentia…
 
We are worldwide in 76 countries! On this exclusive explosive episode of Light ‘Em Up - we’re talking ALL THINGS about the polygraph exam - that’s right, the lie detector test! “In God we trust, all others we Polygraph” … A polygraph, also referred to as a lie detector test, is an instrument that measures and records several physiological indicator…
 
In this edition of our 3x3, I'm talking through some of the small things that CrossFit New England does well, how I think about building stronger relationships, and ways to make our lives simpler. Find us on Social: Ben | Patrick Jump to: 02:20 - 3 small things CFNE does well 12:15 - 3 strategies to build a stronger network 19:05 - 3 ways to simpli…
 
We're revisiting one of our most popular conversations from the early days of the podcast, talking about why it's important to determine our level of discipline and then never break the chain of daily success. Find us on Social: Ben | Patrick About the Show Chasing Excellence is dedicated to dissecting what it means to live a life of excellence, in…
 
We talk all the time about the five factors of health, but how do they apply to our kids? We're diving into that question, talking about how I ensure that my kids are eating well, how we set up the house to reduce food conflict, and more. Find us on Social: Ben | Patrick About the Show Chasing Excellence is dedicated to dissecting what it means to …
 
On this special investigative episode of Light ‘Em Up we revisit an extremely troubling case that our production team of investigators brought to your attention recently. It’s the case of Ter’Rion Dunn in Butler, Alabama. Ter’Rion Dunn has been charged with Capital Murder. Capital Murder is, by far, the most serious of violent crimes in Alabama. Ca…
 
Your questions are back in the spotlight. We're answering questions about programming when you have limited time and equipment, why I don't think we need to establish a VO2 Max threshold for Games athletes, dealing with CrossFit skeptics, and more. Find us on Social: Ben | Patrick Jump to: 01:45 - Dealing with comparing ourselves to others 04:30 - …
 
Greg McKeown is the author of Essentialism and Effortless. He joins us to discuss why easy things aren't always trivial, having faith that the process will work, working backward from our optimal max, and a whole lot more. Find us on Social: Greg | Ben | Patrick About the Show Chasing Excellence is dedicated to dissecting what it means to live a li…
 
This week, we're republishing a conversation I had with Chris Williamson on his podcast, Modern Wisdom. We go deep on what it means to live a life of excellence, the hierarchy of mindset, living for the remembering self, and a whole lot more. Find us on Social: Chris | Ben | Patrick About the Show Chasing Excellence is dedicated to dissecting what …
 
Thank you so much for joining us! Our global footprint has expanded to over 74 countries! On this intense episode of Light ‘Em Up we delve into the deep, dark recesses of the brain and investigate the psychopathology of criminal behavior, mental illness and drug addiction. We probe and investigate why people commit crime. We are “on the record” wit…
 
HopperTalk is back! This time around, Patrick and I are giving our thoughts on normalizing naps, what we'd change about CrossFit's early days, whether we think first impressions are usually accurate, our favorite Games events, and more! Find us on Social: Ben | Patrick Jump to: 02:30 - If you could choose to stay a certain age forever, what age wou…
 
Dr. Jonathan Fader is a performance psychologist who's worked with pro athletes in the MLB and NFL. He joins us this week to talk about earning trust, getting our mental reps in, why he sees life as a sport, and a bunch more. Find us on Social: Fader | Ben | Patrick About the Show Chasing Excellence is dedicated to dissecting what it means to live …
 
Our worldwide footprint has EXPANDED! We’re currently airing in more than 74 countries! On this in-depth new and trailblazing episode of Light ‘Em Up we go behind the armed gun turrets, high walls, razor wire and steel bars to talk candidly about church in prison. An estimated 6,410,000 persons were held in prisons or jails or were on probation or …
 
Our 2:00 Drill is back! We're answering your questions about learning how to relax without guilt, helping athletes fulfill their dreams, understanding the difference between discomfort & pain, & lots more! Find us on Social: Ben | Patrick Jump to: 01:30 - Adding or removing movements to CrossFit 07:50 - Receiving feedback or criticism as advice 12:…
 
Modern medicine might define health as the absence of disease, but that's not a good enough definition for us. So we're offering our own, in a format that many CrossFitters will recognize. (See full episode description for text.) Find us on Social: Ben | Patrick 100 Words of Health Create an environment in which it's easy to eat well, move often, s…
 
Michael Jordan didn't pay Tim Grover to be his trainer. He paid our guest to not be anybody else's trainer. The author of the new book, Winning, joins us to talk about why showing up is not half the battle and so much more. Find us on Social: Tim | Ben | Patrick Tim's website here About the Show Chasing Excellence is dedicated to dissecting what it…
 
This rendition of our 3x3 has us talking through tips for creating useful BHAGs in our businesses and lives, ways to remember that we're all going to die, and my recommendations for improving mobility.m Find us on Social: Ben | Patrick About the Show Chasing Excellence is dedicated to dissecting what it means to live a life of excellence, inside th…
 
Our worldwide footprint has EXPANDED! We’re currently debuting in more than 73 countries! Thank you so much to everyone who has tuned in across the globe – we’d be nothing without your support. On this smokin’ hot, new episode of Light ‘Em Up … We have the high honor and privilege to sit and talk with a true role model – a dear friend of mine and a…
 
We've got some more great questions on this month's 2:00 Drill. We're talking through low intensity for CrossFitters, constructing a useful warm-up, what to say to an athlete right before a performance, and more! Find us on Social: Ben | Patrick Jump to: 02:15 - Understanding the difference between Identity and actions 06:20 - Being an introvert in…
 
Loading …

Quick Reference Guide

Copyright 2021 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login