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Episode 21: Resilience and Overcoming Sports Injuries with Kristen Shulz, DPT
Manage episode 426568427 series 3583493
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The mental and emotional impact of a running injury can often be challenging to runners. Today, we are joined by Kristen Sculz, physical therapist, run coach, strength coach, and run clinician coach who works to help guide stronger, faster, injury resilient, and confident runners. In todays episode we explore the following topics:
- Kristen's roller coaster running journey with nagging run injuries
- How can we find the balance between identifying as a runner, going through different seasons of life and different phases of training?
- How can we relieving the pressure of always performing and competing ?
- What can we learn from injuries?
Kristen started Run Your Life, which focuses on achieving your running goals, feeling stronger, listening to your body and being the best runner you can be without nagging injuries! Find more about Kristen from:
IG: kristen_runyourlife
https://therunyourlifemethod.mykajabi.com/
Podcast: The Run Your Life Podcast
https://www.facebook.com/runyourlifePT/
https://linktr.ee/kristen_runyourlife
Brooke Czarnecki is the owner of Intentful Nutrition, LLC. Brooke’s mission at Intentful Nutrition is for all individuals to tune out diet culture, understand their unique definition of health and for all individuals to treat their body with dignity and respect. We help runners and athletes understand exactly how to fuel their body and help individuals in eating disorder recovery reconnect with their mind and body. Interested in a 1:1 consult with me? I offer a free first 15 minute consult and you can find more info at intentfulnutrition.com
Brooke Czarnecki is the owner of Intentful Nutrition, LLC. Brooke’s mission at Intentful Nutrition is for all individuals to tune out diet culture, understand their unique definition of health and for all individuals to treat their body with dignity and respect. We help runners and athletes understand exactly how to fuel their body and help individuals in eating disorder recovery reconnect with their mind and body. Interested in a 1:1 consult with me? I offer a free first 15 minute consult and you can find more info at https://intentfulnutrition.com/
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