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158: Owning Your Self Confidence with Frankie Kounouho
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Welcome, friends, and I have to tell you right away how much I love spending time with you all every week. It’s such a pleasure to record these episodes for you. I am so moved and so lit up by the amazing people I meet through this podcast that it’s just become such a pleasurable part of my life. I was recently at a conference that was just other women physicians, more than 1200 of us, and I attended it with two of my best friends from medical school who still inspire and support me now. The whole week was so uplifting and I thought how amazing would it be if we as women just came together to lift each other up in the outside world. And that’s why I invited the beautiful Frankie Kououho to the show today. Frankie is a Professional Coach at the Space Wellness and Yoga Sanctuary in Cave Creek, Arizona, who works at helping people reclaim their confidence by mastering their mindset and conquering depression.
Frankie shared some of her story with me and it involves a very terrible loss in 2006 that dropped her into a deep depression where she lacked self-esteem and self-confidence and was suffering so much she questioned everything. She shares how she came out of it and how she then began to recognize when other women were struggling with the same things, intense loss, deep depression, and so she dived into becoming a mindset coach to help them. Frankie and I talk about how to understand that we each matter, how to give ourselves grace and find our purpose. She talks a lot about personal confidence in accepting herself. How being healthy emotionally, mentally, and physically starts in our minds and works out from there. Frankie shared so many beautiful thoughts on how to embrace ourselves and reject the criticism of others, how to be patient with ourselves, and how to make the decision to champion ourselves. This conversation was so meaningful and full of inspiration and insight and I’m so excited to share it with you. Frankie is just a wonderful communicator and positive light and I loved talking with her so much.
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About Frankie Kounouho:
Frankie Kounouho is an International Coaching Federation, Master Level Certified Professional Coach. She works virtually and in person at The Space Wellness/Yoga Sanctuary in Cave Creek, Arizona, where she helps individuals reclaim their confidence by mastering their mindset and conquering depression naturally. Outside of coaching, Frankie enjoys yoga, pilates, travelling, and curling up with a great book.
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Resources mentioned in this episode:
- “Love Yourself Like Your Life Depends on It” by Kamal Ravikant
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Learn more about Frankie Kounouho:
Learn more about Dr. Michelle Tubman and Wayza Health:
- Website: www.wayzahealth.com
- Follow me on Facebook and Instagram
- Email Michelle: michelle@wayzahealth.com
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