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Welcome to Thrive Beyond Size, the podcast that’s all about finding health, joy, and liberation beyond weight. Join Dr. Michelle Tubman as she dives into the latest research and evidence-based strategies for nutrition, movement, sleep, stress management and emotional wellbeing. Our mission is to empower you to prioritize your health, not your weight, and to promote a world where everyone can thrive, regardless of their size. Let’s work together to break free from diet culture, enjoy vibrant ...
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**If you're looking for The Joyful Movement Show, you're in the right place. We've got a new name, but same mission and content!** The Power in Motion Podcast is the show for women who are ready for a different approach to movement, food and health. Around here, we're all about nurturing a respectful and trusting relationship with the body you have. In addition to sharing weight neutral fitness and joyful movement motivation, we’ll also talk about intuitive eating and body image, as well as ...
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172: The Erasure of Fat People From Fashion
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25:38
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In this episode, I dive deep into the erasure of fat people from the fashion industry. It’s an issue that many of us are familiar with—big sizes are often only available online, and store options are shrinking. And why is this an issue? Because it’s a reflection of a much bigger problem: the erasure of fat bodies in society. We’re breaking down the…
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171: Boundaries - Protecting Your Time, Energy and Body
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Ever feel like you’re drowning in obligations and losing sight of yourself in the process? In this episode of Thrive Beyond Size, we’re getting real about boundaries: why they matter and how they can completely transform the way you protect your time, energy, and emotional well-being. Whether you’re constantly saying yes to things you don’t have th…
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Hey friends, welcome back to Thrive Beyond Size! Today, we’re pulling back the curtain on a hot topic: intuitive eating. With so many programs jumping on the bandwagon, it's time we sift through the confusion and uncover what true intuitive eating is all about and how to spot when diet culture is sneaking in to steal the show. So, we’re going to br…
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169: Interoception - The Hidden Key to Intuitive Eating
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28:41
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Hello friends, and welcome back to the podcast! I’m going to start with a question so obvious that it sounds laughable: how do you know when you have to pee? That sounds wild, right? But can you feel your heart beating? Not your pulse with your fingers, but just the beating of your heart inside you? How can you tell if you’re hungry? Or full? There…
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Hello everyone, welcome to another episode. Today I really want to talk about something important that starts with a personal story. The story is from when Rob and I were camping a couple of weeks ago and has to do with how I felt about shopping for and trying on clothes in my favorite clothing store in Canmore. I love a certain brand and I know th…
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167: What You Need To Know Before Trying Intuitive Eating
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28:34
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Hello again, friends! I want to confess something to you all today. I’m not perfect. The past week was terrible for my intuitive eating practice, I just haven’t been doing it, and I’m only just getting back on track now. That’s what I want to confess. What I want to share is my experience with why I fell out of my practice this week and how intuiti…
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Hello there, friends. Welcome back to Thrive Beyond Size. As you probably guessed from the title, today I want to talk about Simone Biles, the world’s best and most decorated gymnast, who recently blew us away with her grace and incomparable physical skill in Paris. She won 3 gold and 1 silver medal in the Paris Olympics. But I think back on her bo…
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165: Advocating for Accessible Spaces with Diana Dimmock
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51:37
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Hello friends! I am so excited to share this week’s episode with you. I interviewed the amazing Diana Dimmock, founder of Accessibility 4 Every Body, who I found in a Facebook group when I asked if anyone would be willing to share their stories of experiencing anti-fat bias or weight discrimination in healthcare. Diana wasn’t only willing, she was …
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164: Is Your Exercise and Food Routine Burning You Out? with Allison Yamamoto
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59:04
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Welcome back to Thrive Beyond Size! This week I have another great interview for you all, with Coach and Founder of The Ally Method, Allison Yamamoto. Allison’s business is built around helping active women stop over-training and under-fueling in order to regulate their periods and assist them in achieving freedom around food and exercise. While it…
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163: Bridging the Gap From Where You Are To Where You Want To Be with Lucie Ptasznik
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52:46
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Hello friends, welcome back to Thrive Beyond Size! Today’s episode was born out of some things I’ve been thinking about and some things my husband Rob and I have been discussing. Specifically about our future. What do we want for our future? What do we have to do today to get out of our own way, take care of our health, and achieve the future we wa…
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162: Exploring Binge Eating with Erin Murnane
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55:29
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CW: conversations on binge eating and disordered eating Friends welcome to another episode of Thrive Beyond Size. Many of you regular listeners may recall that this podcast went by a different name for the first one hundred episodes and had a different focus. It was called Mindful Weight Loss and was very focused on the weight loss and diet space. …
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161: Bonding With Your Pre-Teen with M. Aurelius Higgs
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Welcome back, friends! Today’s episode is about something I don’t have personal experience with but something that many of my clients live with and have questions about. And that is children. Specifically pre-teens. I don’t have children but so many of my clients do and they constantly ask how to talk to their pre-teens, and how to effectively comm…
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The Straight Goods on GLP-1 Agonists: A Comprehensive Overview of Weight Loss Drugs with Dr. Michelle Tubman
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44:19
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In this episode, Kim welcomes back Dr. Michelle Tubman to the podcast for an in-depth discussion on the popular GLP-1 agonists, such as Ozempic and Wegovy. Dr. Tubman, a physician specializing in emergency, obesity, and lifestyle medicine, breaks down everything you need to know about these medications: How injectable weight loss drugs work Side ef…
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160: Heal What's Holding You Back with Ramona Kossowan
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43:26
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Hello everyone, welcome to another episode that I’m so excited to share with you all. It focuses on a topic that’s talked about a lot these days, and that’s trauma. Trauma happens to us all but there are a lot of misconceptions around it. So I’ve invited Ramona Kossowan, a personal empowerment coach and Gentle Trauma Release Practitioner, to join m…
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Welcome, friends! I’ve missed you! I’m so glad to be back with you. Over the past few months, I’ve had interviews with some absolutely brilliant women who have excited and challenged me, given me new ideas to share, and just helped me grow. It’s so amazing and I love it. Through my conversation with Frankie last week I started thinking about my jou…
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Understanding Insulin Resistance in Perimenopause with Kate Williams Stone
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30:47
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Insulin resistance in perimenopause is a term that's been buzzing in health circles lately. On this episode we welcome back Kate Williams Stone, a health and life coach for women in perimenopause to teach us about this phenomenon which she calls “metabolic inflexibility”. While often blamed on weight, the truth is insulin resistance affects people …
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158: Owning Your Self Confidence with Frankie Kounouho
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52:34
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Welcome, friends, and I have to tell you right away how much I love spending time with you all every week. It’s such a pleasure to record these episodes for you. I am so moved and so lit up by the amazing people I meet through this podcast that it’s just become such a pleasurable part of my life. I was recently at a conference that was just other w…
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BONUS: Feel Great In and About Your Body, Even with Fibromyalgia (replay from The Fibromyalgia Podcast)
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Welcome to this bonus episode of The Power in Motion Podcast. In this episode, I’m sharing a recent interview I did with Tami Stackelhouse on her podcast, The Fibromyalgia podcast. I discovered Tami and her work as I was looking for resources to support myself through my own recent diagnosis of fibromyalgia and I can honestly say her podcast has ma…
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157: Optimizing Your Brain with Dominika Staniewicz
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57:55
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Hello friends, welcome to an exciting episode of Thrive Beyond Size. It’s exciting because if you’ve been listening for a while, you know I love anything related to the brain. Brain science, neuroscience, neuropsychology, it all fascinates me because we can use the brain to get us closer to our goals and I found an expert in all things brain and sc…
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Be-Friend Yourself with Marla Mervis Hartmann
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Do you love your body? As the creator of Love Your Body, Love Yourself, today's guest helps women access their yes! to that question. Marla Mervis Hartmann joins us on the show today to talk to us all about loving our body and loving ourselves ... But not in the way that we typically think about loving our body where we try to convince ourselves to…
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Welcome, friends, to another episode of Thrive Beyond Size. Today’s topic is inspired by a beautiful conversation my husband Rob and I had during a rare lunch date the other day. He told a story about how when he and his fellow firefighters drive the engine past an elementary school while the kids are outside, the kids all run to the fence grinning…
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155: Meditation for the Real World with Ann Swanson
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Can you believe this is Episode 155 already? Time really does fly when you’re having fun. And we’re going to have fun today because we’re talking about meditation! My guest is Ann Swanson, an absolute expert in the neuroscience and research behind meditation and author of the new book “Meditation for the Real World”. I love geeking out over the sci…
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Fertility and Weight Stigma with Nicola Salmon
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"You don’t have to make your body smaller to get pregnant. You are so worthy of getting any help and care you need to reach your goal right now. You're not broken, and you don't need fixing." In this episode Kim welcomes Nicola Salmon to talk about her journey with fertility and the impact of weight stigma on accessing fertility care. The conversat…
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Hello friends! Today I’m talking about something I am lucky enough not to struggle with personally but which so many people do struggle with. And that is sleep. Sleep is my superpower, according to my husband, and I can fall asleep anywhere. Most people do not have this superpower, however, so every now and then I talk to a sleep expert here on the…
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This is a bonus episode, where you'll hear ME be interviewed by my friend Unyime Oguta on HER podcast "Permission Granted" If the idea of moving your body makes you want to run for the hills, you’re not alone. As we wrap up our series on pleasure, our guest, Kim Hagle of Radiant Vitality is unpacking why movement sometimes feel punitive and unattai…
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153: Weight Stigma in Healthcare with Dr. Stephanie Hart
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58:06
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CW: Talk about weight loss and experienced medical weight stigma, use of the terms obese and obesity Welcome to today’s episode, everyone, where we address a topic that’s not easy for us to talk about. We’re talking about weight stigma in the healthcare system. Why does weight stigma exist in our healthcare system? How does it show up and who does …
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Lose the “Wait”! Reclaiming Body Sovereignty with Holly Toscanini
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50:32
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This week we’re joined by Holly Toscanini, a non-diet health and life coach, who shares a powerful message about the often toxic relationship women have with food and their bodies due to societal beauty standards. Holly shares her personal journey of overcoming body dissatisfaction and transitioning from a career in medical weight loss to non-diet …
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152: Master Your Money Mindset with Linda Grizely
42:47
42:47
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Hello there everyone. Welcome back to the podcast. I’m sure many of you have read the title of this episode and asked “Why is Michelle having a conversation about money on a podcast entitled Thrive Beyond Size?” At first glance it doesn’t seem to fit, I know. But here’s the reason why: there are a lot of similarities between our relationship with f…
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151: Befriend Your Body Through Movement with Kim Hagle
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54:31
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Friends, I’m excited to share this episode with you all because it’s on a subject I’ve been struggling with recently. We’re going to talk about movement. My relationship with movement has gone up and down, if you’ve been listening to this podcast from the beginning, and part of the struggle is that there’s part of me that still connects exercise to…
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