Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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[ 🏃 ] 6 Questions About Kids & Training
Manage episode 428009320 series 1299479
Content provided by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
🤙🏼 Weekly Newsletter & the Chase Club
Empowering Kids in Sports: Listener Questions
We’re taking listener questions that revolve around helping kids with fitness, sports, and training.
Topics include the best activities for improving strength and movement patterns, the right approach to balancing sports participation for young athletes, the importance of focusing on fun and inclusion in youth sports, effective training methods, and how to appropriately introduce weights to kids. Alongside practical advice for parents and coaches, we also discuss ways to support children’s physical development without compromising their well-being.
TIMESTAMPS:
00:00 Introduction and Episode Overview
00:29 Listener Questions Introduction
02:45 Question 1: Balancing Training and Variety for Kids
05:41 Question 2: Prioritizing Inclusivity in Youth Sports
12:21 Question 3: Pre-Season Training for Young Athletes
17:12 Thanks to our Sponsors: Momentous & the Defender 110
19:45 Question 4: Introducing Weights to Young Athletes
24:13 Question 5: CrossFit for Younger Teens
27:04 Question 6: Strength Training Focus for Teen Athletes
THANKS TO OUR SPONSORS
🔗 The Defender 110 is an iconic and modern vehicle designed for adventure, empowering exploration and pushing boundaries with style, confidence, and connectivity, making it the perfect companion for the modern explorer.
🔗 Momentous supplements prioritize transparency, integrity, and quality. Offering a range of products including Momentous Sleep, Creatine, Omega-3, and Protein supplements, all products are made with the highest quality ingredients and tested to meet industry standards. Save with code EXCELLENCE.
ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
358 episodes
Share
Manage episode 428009320 series 1299479
Content provided by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
🤙🏼 Weekly Newsletter & the Chase Club
Empowering Kids in Sports: Listener Questions
We’re taking listener questions that revolve around helping kids with fitness, sports, and training.
Topics include the best activities for improving strength and movement patterns, the right approach to balancing sports participation for young athletes, the importance of focusing on fun and inclusion in youth sports, effective training methods, and how to appropriately introduce weights to kids. Alongside practical advice for parents and coaches, we also discuss ways to support children’s physical development without compromising their well-being.
TIMESTAMPS:
00:00 Introduction and Episode Overview
00:29 Listener Questions Introduction
02:45 Question 1: Balancing Training and Variety for Kids
05:41 Question 2: Prioritizing Inclusivity in Youth Sports
12:21 Question 3: Pre-Season Training for Young Athletes
17:12 Thanks to our Sponsors: Momentous & the Defender 110
19:45 Question 4: Introducing Weights to Young Athletes
24:13 Question 5: CrossFit for Younger Teens
27:04 Question 6: Strength Training Focus for Teen Athletes
THANKS TO OUR SPONSORS
🔗 The Defender 110 is an iconic and modern vehicle designed for adventure, empowering exploration and pushing boundaries with style, confidence, and connectivity, making it the perfect companion for the modern explorer.
🔗 Momentous supplements prioritize transparency, integrity, and quality. Offering a range of products including Momentous Sleep, Creatine, Omega-3, and Protein supplements, all products are made with the highest quality ingredients and tested to meet industry standards. Save with code EXCELLENCE.
ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
358 episodes
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Similar to Chasing Excellence
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
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…
continue reading
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continue reading
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Achieve Your Goals with Hal Elrod is a weekly podcast dedicated to empowering and equipping you with practical advice and strategies to achieve your goals and dreams. If you are looking for help with achieving your goals in any (or EVERY) area of your life, Hal will give you the inspiration, motivation, and action plan to take yourself and your life to the next level. Subscribe to the podcast and get a new episode every Wednesday.
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continue reading
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continue reading
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