Can we talk about how incredible our skin is? It’s the largest organ in our body—how we present ourselves to the world. 11 miles of blood vessels, providing a first line of defense, and a mirror into our health and well-being. Our skin is really our biggest guidepost. It sends us important messages, reflecting our lifestyle, nutrition, and sometimes our thoughts. So, let’s shine a spotlight on our skin. Let’s go deep into skin health: what it means, what it looks like, and how to have it. Ni ...
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Plant-Based Solutions for Menopausal Weight Gain
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Manage episode 428021370 series 1277905
Content provided by Dr. Laurie Marbas Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Laurie Marbas Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I explore how a plant-based diet can aid in weight management during menopause. I delve into the mechanisms behind weight gain during this phase, discussing factors such as inflammation, insulin resistance, metabolic rate changes, and more. Join me as I provide valuable insights into tackling weight gain effectively through lifestyle interventions and nutrition strategies. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin, visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
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494 episodes
MP3•Episode home
Manage episode 428021370 series 1277905
Content provided by Dr. Laurie Marbas Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Laurie Marbas Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, I explore how a plant-based diet can aid in weight management during menopause. I delve into the mechanisms behind weight gain during this phase, discussing factors such as inflammation, insulin resistance, metabolic rate changes, and more. Join me as I provide valuable insights into tackling weight gain effectively through lifestyle interventions and nutrition strategies. To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin, visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered, join The Healing Kitchen, taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen
…
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494 episodes
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