159: What My Body Taught Me This Year Thrive Beyond Size podcast

3d ago 25:33

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Welcome, friends! I’ve missed you! I’m so glad to be back with you. Over the past few months, I’ve had interviews with some absolutely brilliant women who have excited and challenged me, given me new ideas to share, and just helped me grow. It’s so amazing and I love it. Through my conversation with Frankie last week I started thinking about my journey into self-confidence and how much I’ve learned and grown. I haven’t had a chance to share that with you all because I’ve been so focused on interviews. So today I’m giving you an update on what’s happening in my life: where I’m working, where I’m rocking, where I’m struggling, and everything in between.

May was a month, I had a lot going on, and if you’re a regular listener you know that perimenopause has been a regular feature in my life of late. It’s fascinating to pay attention to my body and get curious about all the changes and how I’m responding. Sometimes I don’t give myself enough grace but mostly I feel I am treating myself with more compassion. I’ve been to a medical conference with all female doctors that was so uplifting, I ended up in the ER as a patient (I’m alright!) which made me reflect on my future career path, and I’ve been thinking about the idea of weight discrimination and fat bias in medicine a lot. I think I’m looking at the world with a new lens and I have some decisions to make, and courses to launch, that I’ll share with you in this episode. I’ve also seen such triumph in how I relate to food through intuitive eating and listening to my body’s needs. I’m sharing all this and more with you in this episode and I’m so glad you’re with me on this journey!

About Dr. Michelle Tubman:

Dr. Michelle Tubman is certified by the American Board of Obesity Medicine, which means she understands exactly what's happening in your body when you diet. Although she does not provide any medical advice in her coaching programs, this knowledge gives her an edge over most coaches.

She also holds Level 1 and Level 2 Precision Nutrition coaching certifications which make her skilled at coaching nutrition, dietary change, and habit change in general. Realizing that emotional eating and bingeing are complicated for most of us, she also did training in mind-body and intuitive eating. Peace around food is possible.

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159: What My Body Taught Me This Year