We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Content provided by Tamera C. Trotter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tamera C. Trotter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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EPISODE #133- From Despair to Hope: Strategies for Mental Wellness
Manage episode 428763280 series 2830585
Content provided by Tamera C. Trotter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tamera C. Trotter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What if the modern fast-paced lifestyle is contributing more to depression and suicide than we realize? Join Tamera Trotter in this compelling episode of "Win Over Depression" as we unpack the intricate web of factors that lead to mental health struggles. From the biological influences like genetics and brain chemistry to the psychological impacts of trauma and low self-esteem, we shine a light on the numerous causes behind depression's prevalence today. We also explore the significant roles of social and environmental factors, including poverty and lack of social support, and examine how technology and social media exacerbate these issues. Uncover how the stigma surrounding mental health and the barriers to accessing care leave many feeling isolated and desperate, driving some to consider suicide as their only escape.
In the latter half, Tamera offers practical mental health tips and support strategies designed to help you through the toughest of days. The importance of self-care and resilience is emphasized, urging you to take proactive steps for your well-being. We also share exciting news about our upcoming course, "30 Days to Improving Your Mental Health," launching in May, which aims to help you reclaim your life. Connect with us on Pinterest, LinkedIn, and Twitter for more resources and encouragement. Remember, while the journey may be challenging, a better place is within reach, and the effort will be worth it.
Follow us on TIktok @winoverdepression and get.. "The 14 Days to Mental Health Wellness' course to take back your mental health.
pensight.com/x/winoverdepression
https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast
Chapters
1. EPISODE #133- From Despair to Hope: Strategies for Mental Wellness (00:00:00)
2. Understanding Depression and Suicide Prevention (00:00:05)
3. Mental Health Tips and Support (00:15:08)
133 episodes
EPISODE #133- From Despair to Hope: Strategies for Mental Wellness
Win Over Depression -A Podcast about how Mental Health Matters
Share
Manage episode 428763280 series 2830585
Content provided by Tamera C. Trotter. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tamera C. Trotter or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What if the modern fast-paced lifestyle is contributing more to depression and suicide than we realize? Join Tamera Trotter in this compelling episode of "Win Over Depression" as we unpack the intricate web of factors that lead to mental health struggles. From the biological influences like genetics and brain chemistry to the psychological impacts of trauma and low self-esteem, we shine a light on the numerous causes behind depression's prevalence today. We also explore the significant roles of social and environmental factors, including poverty and lack of social support, and examine how technology and social media exacerbate these issues. Uncover how the stigma surrounding mental health and the barriers to accessing care leave many feeling isolated and desperate, driving some to consider suicide as their only escape.
In the latter half, Tamera offers practical mental health tips and support strategies designed to help you through the toughest of days. The importance of self-care and resilience is emphasized, urging you to take proactive steps for your well-being. We also share exciting news about our upcoming course, "30 Days to Improving Your Mental Health," launching in May, which aims to help you reclaim your life. Connect with us on Pinterest, LinkedIn, and Twitter for more resources and encouragement. Remember, while the journey may be challenging, a better place is within reach, and the effort will be worth it.
Follow us on TIktok @winoverdepression and get.. "The 14 Days to Mental Health Wellness' course to take back your mental health.
pensight.com/x/winoverdepression
https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast
Chapters
1. EPISODE #133- From Despair to Hope: Strategies for Mental Wellness (00:00:00)
2. Understanding Depression and Suicide Prevention (00:00:05)
3. Mental Health Tips and Support (00:15:08)
133 episodes
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Similar to Win Over Depression -A Podcast about how Mental Health Matters
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
Unlock the secrets to improving your mental health and living your best life with the "Mentally Stronger" podcast. Hosted by Webby award-winning psychotherapist Amy Morin, an international best-selling author, this show offers invaluable tools, tips, and strategies designed to make you mentally stronger. When you boost your mental strength, you'll conquer self-doubt, manage your emotions effectively, and gain confidence in achieving your goals. Tune in every Monday to hear Amy interview top ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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