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#921: Is CrossFit Training Different for Men and Women?

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Manage episode 428919070 series 1094783
Content provided by InnerFight. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by InnerFight or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to episode 921 of the InnerFight Podcast. This week, we tackle the question: Is CrossFit training different for men and women? Absolutely. Physiological variations like height affect exercises such as wall balls, and nutritional needs fluctuate with the menstrual cycle. Women often excel faster in skill development, prioritizing technique over raw power. Despite these differences, CrossFit fosters an inclusive community where everyone receives equal support and encouragement. Join us as we explore these dynamics and celebrate the diverse strengths each person brings to the CrossFit journey.

  continue reading

844 episodes

Artwork
iconShare
 
Manage episode 428919070 series 1094783
Content provided by InnerFight. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by InnerFight or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to episode 921 of the InnerFight Podcast. This week, we tackle the question: Is CrossFit training different for men and women? Absolutely. Physiological variations like height affect exercises such as wall balls, and nutritional needs fluctuate with the menstrual cycle. Women often excel faster in skill development, prioritizing technique over raw power. Despite these differences, CrossFit fosters an inclusive community where everyone receives equal support and encouragement. Join us as we explore these dynamics and celebrate the diverse strengths each person brings to the CrossFit journey.

  continue reading

844 episodes

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