Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Content provided by Robert Brix Glover and Brix Glover. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robert Brix Glover and Brix Glover or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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HOW TO STOP EATING UNHEALTHY FOODS EP: 4
Manage episode 429362537 series 2300550
Content provided by Robert Brix Glover and Brix Glover. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robert Brix Glover and Brix Glover or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of the 'We Are Gods' podcast, host Bricks Glover, along with guests Willie and Juan, dive deep into transitioning from unhealthy eating habits to a more nutrient-dense diet. They discuss personal journeys, the psychology behind eating, and practical strategies for improving nutrition. The episode also highlights key differences between counting calories and counting macros, the importance of self-compassion, and recognizing signs of food addiction. Listeners are encouraged to prioritize education, seek accountability through a coach or community, and adopt mindful eating practices. FOLLOW US ON IG @BRIXGLOVER @EVOLOVEWITHJUAN @WILLIE_GOESIN 00:00 Introduction to the Podcast 00:26 Transitioning from the Standard American Diet 02:11 Understanding the Difference: Fat Loss vs. Health 03:20 Counting Calories vs. Counting Macros 08:20 Juan's Journey: From Junk Food to Health Conscious 10:43 Cultural Influences on Eating Habits 15:30 Mindful Eating and Self-Compassion 22:45 Addressing Food Addiction 24:12 Using Food as an Emotional Crutch 24:41 Juan's Journey with Food Addiction 26:01 Recognizing Symptoms of Food Addiction 27:11 Personal Experiences with Food Addiction 29:47 ADHD and Food Addiction 31:11 Advice to Our Past Selves 32:19 The Importance of Education and Accountability 39:20 The Role of a Coach in Your Journey 45:37 Building a Supportive Community 46:40 Final Thoughts and Call to Action
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Manage episode 429362537 series 2300550
Content provided by Robert Brix Glover and Brix Glover. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robert Brix Glover and Brix Glover or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of the 'We Are Gods' podcast, host Bricks Glover, along with guests Willie and Juan, dive deep into transitioning from unhealthy eating habits to a more nutrient-dense diet. They discuss personal journeys, the psychology behind eating, and practical strategies for improving nutrition. The episode also highlights key differences between counting calories and counting macros, the importance of self-compassion, and recognizing signs of food addiction. Listeners are encouraged to prioritize education, seek accountability through a coach or community, and adopt mindful eating practices. FOLLOW US ON IG @BRIXGLOVER @EVOLOVEWITHJUAN @WILLIE_GOESIN 00:00 Introduction to the Podcast 00:26 Transitioning from the Standard American Diet 02:11 Understanding the Difference: Fat Loss vs. Health 03:20 Counting Calories vs. Counting Macros 08:20 Juan's Journey: From Junk Food to Health Conscious 10:43 Cultural Influences on Eating Habits 15:30 Mindful Eating and Self-Compassion 22:45 Addressing Food Addiction 24:12 Using Food as an Emotional Crutch 24:41 Juan's Journey with Food Addiction 26:01 Recognizing Symptoms of Food Addiction 27:11 Personal Experiences with Food Addiction 29:47 ADHD and Food Addiction 31:11 Advice to Our Past Selves 32:19 The Importance of Education and Accountability 39:20 The Role of a Coach in Your Journey 45:37 Building a Supportive Community 46:40 Final Thoughts and Call to Action
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Similar to We Are Gods
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
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continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
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continue reading
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continue reading
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