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90. How do I lose weight with an underactive thyroid?
Manage episode 430162312 series 3330675
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Many people with an underactive thyroid struggle to bring their body weight within a healthy range. In this episode, Mark discusses new scientific insights into the reality of what it means to have an underactive thyroid, and gives step-by-step guidance to create a sustainable weight loss plan for those with an underactive thyroid or hypothyroidism—without restrictive dieting.
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Theme song, Thinkin' Bout Food, courtesy of Happy Pill.
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