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Emotional Intelligence in Today's World with Alan Mueller
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Why does today’s "toughen up" culture undermine our emotional intelligence, and how can we reclaim it?
Today, I'm happy to have Dr. Alan Mueller with me to discuss developing emotional intelligence, especially in a society that often undervalues it.
Alan is a passionate advocate for authentic transformation. He started Adaptive Challenge Consulting in 2014 to help organizations navigate their greatest challenges through listening and real conversations. Dr. Mueller has worked in finance, sales, higher education and even hospitality. Through his unique journey of failures and successes, he has gained insight into organizational leadership and development.
Alan brings a unique blend of experience, from working in student affairs to consulting on communication and emotional intelligence.
Tune in and you'll walk away with practical tips and a better understanding of how to navigate your emotions and those of others, leading to more effective communication and stronger relationships.
In this episode:
- The problem with the "toughen up" mentality in today's world.
- Why understanding and managing emotions is crucial for personal and professional success.
- Listening, empathy, and perspective-taking.
- The FedEx logo analogy for perspective-taking.
- The significance of understanding different identities and perspectives.
- The concept of perspective-taking and its real-world implications.
- Active listening and its impact on communication.
- Differences in communication styles between extroverts and introverts.
- Common barriers such as embarrassment and fear of vulnerability.
- The importance of feedback and how to effectively give and receive it.
- Overcoming perfectionism and embracing a growth mindset.
- Real-life examples of how emotional intelligence plays out in various settings.
- The impact of small daily practices on improving emotional intelligence.
Connect with Alan:
Find him on Linkedin: https://www.linkedin.com/in/muelleralan/
His website: https://www.adaptivechallengeconsulting.com/
Resources:
Couples Goal Setting Workbook
Rebuild Program
Follow The Balance Code Podcast on Instagram
Follow Katie Rössler on Instagram
Check out the podcast website
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