Should You be Running Towards or Away from Exercise to Improve Your Mental Health?

Push Pull Health

What does your rotten health attitude struggle with most?

Ever wondered how fitness and mental health are intertwined? Our latest episode brings you firsthand experiences with our special guest, Shaun O'Shea, as he embarks on training for his very first 10k run.

With Danny returning to co-host, we offer a candid discussion on the ups and downs of fitness journeys, the power of perseverance, and how running can be a transformative tool for mental well-being.
We even revisit some listener favourites like our previous chat on “Hot Fuzz,” blending humour with heartfelt insights.

Key Topics Covered:

Personal Fitness Stories Highlighting the importance of routines, proper nutrition, and goal-setting for both physical and mental health.

Challenges and Strategies The challenges and strategies for weight tracking, the role of sleep, and understanding macronutrients.

Maintaining Motivation and Mental Clarity Genuine advice on maintaining motivation and mental clarity through personalised and sustainable habits.

Balance Between Disciplined Weeks and Weekend Indulgences Addressing a common struggle for many.

The Role of Support Networks The crucial role of support networks – from family and friends to colleagues – and how these connections can serve as lifelines during tough times.

Building Resilience and Overcoming Mental Health Challenges Techniques for building resilience, overcoming mental health challenges, and the significance of recognising progress.

Join us as we share personal stories that highlight the journey from initial struggles to the euphoria of newfound passions. Whether you're curious about running, seeking ways to manage stress, or interested in nutritional insights, this episode promises rich, actionable takeaways to bolster your physical and mental health journey.

With a temper as short as her legs, Fiona joins Ben each week to forcefully 'Push Your Health From The Pulls Of Life.'
Expect foul-mouthed narcissistic ramblings on fitness, nutrition, film, and life coaching.
The Weekly Audio & Video Expansion on The world famous 'The Daily Rot' email includes:
Usefully Useless Fitness and Diet advice.
Half-arsed film reviews.
The exploitation of children.
True Crime recommendations.
Nutritious leprechaun-inspired recipes
Narcissistic wisdom.
Howdy,
I'm Ben, the only health coach who allows you to embrace your Rotten attitude toward exercise and nutrition.
I'm not your conventional personal 'rep counter' trainer.
Ok, that was lame!
How about this...
"You either die a Health Rotter or live long enough to become Rotten."
You can only start consuming this content if you tell me where I got the inspiration to poop out that life-changing quote.
Fulfil Your Health Destiny.
There's something for everyone.
And no one...
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Chapters

1. Exploring Mental Health (00:00:00)

2. Transforming Mental and Physical Health (00:05:49)

3. Empowering Mental Health Through Running (00:16:44)

4. Support Networks and Mental Health (00:24:16)

5. Learning Nutrition and Training for Health (00:37:41)

6. Fostering Accountability and Tracking Progress (00:42:07)

7. Navigating Weight Fluctuations for Tracking (00:49:22)

8. Measuring Progress and Body Metrics (00:54:50)

9. The Pursuit of Happiness and Success (01:06:02)

10. Reflections on Mental Health Progress (01:17:49)

11. Transforming Mental Health Through Diet (01:28:20)

12. Breaking the Weekend Cycle (01:34:30)