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BONUS: Fall Into Your Routines Part 2
Manage episode 432735098 series 2965972
Welcome to Day 2, where we explore the second sneaky block that's keeping you from your routines. Yesterday, we explored:
The power of routines for an ADHD brain
Why they pose such a challenge
Sneaky Block #1: Fantasy Planning and Unrealistic Expectations.
Today, we're tackling the next hurdle. If you've ever felt overwhelmed by establishing or sticking with a routine, this one has your name on it.
266 episodes
Manage episode 432735098 series 2965972
Welcome to Day 2, where we explore the second sneaky block that's keeping you from your routines. Yesterday, we explored:
The power of routines for an ADHD brain
Why they pose such a challenge
Sneaky Block #1: Fantasy Planning and Unrealistic Expectations.
Today, we're tackling the next hurdle. If you've ever felt overwhelmed by establishing or sticking with a routine, this one has your name on it.
266 episodes
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