294. 80 Year Study Shares Best Secret for a Long Healthy Life

Nutrition with Judy | Carnivore Diet

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In this episode, I dive into the secrets of building strong relationships, share my personal tips on setting effective boundaries, and reveal the power of genuine communication. Join me as I explore what has made my 11-year marriage thrive despite the challenges. Make sure to listen to the full interview to learn more.

We discuss the following:

• Harvard study on relationships and longevity
• Discussion on boundaries
• Importance of communication
• Dr. John Gottman's Four Horsemen concept
• Love languages and their impact
• Putting each other's needs first
• Prioritizing family and biblical values
• Final thoughts on the importance of relationships

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EPISODE RESOURCES

• Harvard Study:https://www.cnbc.com/2023/02/10/85-year-harvard-study-found-the-secret-to-a-long-happy-and-successful-life.html
• https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/
• Boundaries by Henry Cloud and John Townsend: https://amzn.to/4ch1Ntt
• Five Love Languages Book: https://amzn.to/4eAljCF
• Five Love Languages Quiz: https://5lovelanguages.com/quizzes/love-language
• Jesus and Wellness: https://www.nutritionwithjudy.com/jesus-and-wellness
• Four Horsemen: https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/

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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order.

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