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Essential Guide: Best Breathing Techniques for Anxiety Relief
Manage episode 437649690 series 2538153
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Episode Description:
In this episode of The Anxiety Guy podcast, we dive into the best breathing techniques for anxiety that have proven to be highly effective in calming the mind and body. Dennis shares his top four favorite techniques: box breathing, humming breath, the physiological sigh, and 4-7-8 breathing.
Learn how to apply each of these methods in your daily routine to reduce anxiety symptoms and promote relaxation now
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