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76: The Importance Of Detox When It Comes To Hormone Health with Dr. Kellye Schab
Manage episode 446170165 series 3313819
Content provided by Balanced Wellness Solutions with Kourtney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Balanced Wellness Solutions with Kourtney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Kellye Schab is a Functional Nutrition Counselor, Holistic Health Practitioner, owner of Balanced & Well Living, best-selling author, Doctor of Pharmacy, and patient advocate who has improved lives working with aging women for 20+ years while managing her own hormonal challenges and that of her three daughters.
Dr. Schab empowers busy women to say goodbye to hormone imbalance and weight gain, to achieve sustainable energy, and whole-body balance. She is passionate about helping women understand the why’s and hows of caring for themselves to make their hormonally aging transition less daunting and for a more fabulous future.
Her latest program, Mastering Midlife, educates women about hormone changes as they age, what action women can take now, and the benefits of starting early but knowing it's never too late. This program is perfect for women from 35 to 50+ years old. Dr. Schab wants women to take control of their hormones and don’t leave menopause to chance!
To learn more about Mastering Midlife, go to this link: https://drkellye.thinkific.com/courses/mastermidlife
To learn more about Dr. Schab, visit her website at https://drkellyeschab.com/ .
She is also on LinkedIn at https://www.linkedin.com/in/drkellyeschab/ and Facebook at https://www.facebook.com/DrKellyeSchab .
Dr. Schab empowers busy women to say goodbye to hormone imbalance and weight gain, to achieve sustainable energy, and whole-body balance. She is passionate about helping women understand the why’s and hows of caring for themselves to make their hormonally aging transition less daunting and for a more fabulous future.
Her latest program, Mastering Midlife, educates women about hormone changes as they age, what action women can take now, and the benefits of starting early but knowing it's never too late. This program is perfect for women from 35 to 50+ years old. Dr. Schab wants women to take control of their hormones and don’t leave menopause to chance!
To learn more about Mastering Midlife, go to this link: https://drkellye.thinkific.com/courses/mastermidlife
To learn more about Dr. Schab, visit her website at https://drkellyeschab.com/ .
She is also on LinkedIn at https://www.linkedin.com/in/drkellyeschab/ and Facebook at https://www.facebook.com/DrKellyeSchab .
87 episodes
Manage episode 446170165 series 3313819
Content provided by Balanced Wellness Solutions with Kourtney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Balanced Wellness Solutions with Kourtney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Kellye Schab is a Functional Nutrition Counselor, Holistic Health Practitioner, owner of Balanced & Well Living, best-selling author, Doctor of Pharmacy, and patient advocate who has improved lives working with aging women for 20+ years while managing her own hormonal challenges and that of her three daughters.
Dr. Schab empowers busy women to say goodbye to hormone imbalance and weight gain, to achieve sustainable energy, and whole-body balance. She is passionate about helping women understand the why’s and hows of caring for themselves to make their hormonally aging transition less daunting and for a more fabulous future.
Her latest program, Mastering Midlife, educates women about hormone changes as they age, what action women can take now, and the benefits of starting early but knowing it's never too late. This program is perfect for women from 35 to 50+ years old. Dr. Schab wants women to take control of their hormones and don’t leave menopause to chance!
To learn more about Mastering Midlife, go to this link: https://drkellye.thinkific.com/courses/mastermidlife
To learn more about Dr. Schab, visit her website at https://drkellyeschab.com/ .
She is also on LinkedIn at https://www.linkedin.com/in/drkellyeschab/ and Facebook at https://www.facebook.com/DrKellyeSchab .
Dr. Schab empowers busy women to say goodbye to hormone imbalance and weight gain, to achieve sustainable energy, and whole-body balance. She is passionate about helping women understand the why’s and hows of caring for themselves to make their hormonally aging transition less daunting and for a more fabulous future.
Her latest program, Mastering Midlife, educates women about hormone changes as they age, what action women can take now, and the benefits of starting early but knowing it's never too late. This program is perfect for women from 35 to 50+ years old. Dr. Schab wants women to take control of their hormones and don’t leave menopause to chance!
To learn more about Mastering Midlife, go to this link: https://drkellye.thinkific.com/courses/mastermidlife
To learn more about Dr. Schab, visit her website at https://drkellyeschab.com/ .
She is also on LinkedIn at https://www.linkedin.com/in/drkellyeschab/ and Facebook at https://www.facebook.com/DrKellyeSchab .
87 episodes
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1 86: The Probiotic Code... Unlocking Gut Health for Metabolic Mastery & Weight Management with Kara Siedman 1:05:21
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Kara Siedman, a Registered Dietitian and Senior Manager of Scientific Communications at Pendulum, holds a bachelor's degree in Nutrition and Dietetics from the University of Massachusetts Amherst. She completed her Dietetic Internship at Cal Poly San Luis Obispo. Throughout her career, Kara has worked across diverse healthcare settings, from inpatient care to launching multiple outpatient programs. Her expertise lies in integrating functional and integrative approaches, particularly in the fields of gastroenterology and metabolic health. Before joining Pendulum, Kara worked in the microbiome field, sharing scientific insights and research with healthcare practitioners. She guided the practical use of various bacterial strains and microbiome-focused therapies in clinical practice, fueling her passion for translating complex research into actionable guidance for healthcare providers. To purchase Probiotics at a discount: CLICK HERE…
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1 85: Women’s Health & UTI Management with Christine & Erica 25:10
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CRANEL is a pioneering women's health brand co-founded by Christine Jurzenski and Erica Schultz. The company offers a clinically-proven cranberry elixir designed to prevent urinary tract infections (UTIs) while promoting overall wellness. Each elixir shot is packed with 3,000 cranberries and 500mg of proanthocyanidins, providing a powerful defense against UTI-causing bacteria. With a mission to empower women to take control of their health through effective, natural solutions, CRANEL is dedicated to destigmatizing women's health issues and fostering a supportive community.…
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1 84: Ananda Elixir with Dylan & Sammi Dreiling 28:42
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Ananda Elixirs, founded by Sammi and Dylan Dreiling, crafting delicious wellness beverages powered by organic mushrooms and botanicals. Born from a love for natural wellness, Ananda Elixirs started in a small kitchen where founders Sammi and Dylan combine their passion for mushrooms and botanicals. What began as a simple experiment quickly evolved into a game changing wellness beverage brand. With each sip, our drinks offer a unique blend of delicious flavors and health-boosting benefits. We love to share our story and hope our products empower others to live a healthier, more vibrant and blissful life. GET IN TOUCH! 862-268-3701 @AnandaElixirs on Socials AnandaElixirsPublicRelations@gmail.com…
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1 83: Endometriosis Remission with Kim Rogers 55:13
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Kim Rogers, a seasoned wellness professional with over 18 years in Western medicine, dedicated her career to advancing medical knowledge and patient care. Despite her own health challenges like endometriosis, parasites, mold and Lyme, she founded RogersHood Apothecary in 2021, renowned for the ParaFy Parasite Cleanse kit. Her viral TikTok and Instagram fame earned her the crown "Worm Queen," and her commitment to natural solutions resonates with a diverse audience seeking holistic health. Through transparency and quality, Kim empowers individuals to advocate for their health, inviting them to join her journey at MrsRogersHood on TikTok, MrsRogers.Hood on Instagram, and www.RogersHood.com . For 10% discount use code DRKOURT https://www.rogershood.com/ref/909/…
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1 82: Ananda Elixirs...Functional Mushrooms for the Win! 27:25
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Ananda Elixirs, founded by Sammi and Dylan Dreiling, crafting delicious wellness beverages powered by organic mushrooms and botanicals. Born from a love for natural wellness, Ananda Elixirs started in a small kitchen where founders Sammi and Dylan combine their passion for mushrooms and botanicals. What began as a simple experiment quickly evolved into a game changing wellness beverage brand. With each sip, our drinks offer a unique blend of delicious flavors and health-boosting benefits. We love to share our story and hope our products empower others to live a healthier, more vibrant and blissful life.…
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1 81: The Facts on Oral Peptide Therapy with Michael Antonelli 46:19
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How to purchase oral peptides: https://healthgev.com/?rfsn=8317742.8e8205 Throughout a career spanning over 18 years, Michael passionately devoted himself to pioneering methods aimed at enhancing longevity, optimizing healthspan, and elevating overall quality of life. His focus revolves around collaborating with leading healthcare professionals, researchers, and other like-minded healthcare leaders to create natural solutions that elevate patient outcomes. Michael utilizes his past experiences that integrate a diverse range of therapies and services, spanning from precision diagnostics to practice management strategies, hormone optimization, nutritional supplements, and leveraging peptides. Previous roles included Chief Innovation Officer, Executive Director, and Business Development for leading companies within the healthcare industry before founding Healthgevity. His expertise extends beyond conventional approaches, emphasizing holistic well-being and personalized care as essential components to any successful medical practice. By championing novel methodologies and innovative technologies, Michael facilitates transformative changes within the healthcare landscape, fostering advancements that positively impact both practitioners and the individuals they serve. Michael continues to remain dedicated to the pursuit of innovative strategies that enhance health and vitality while reshaping the paradigms of healthcare.…
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1 80: Long Covid Recovery Solutions with Dr. Keith Ellis 43:31
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Keith C. Ellis, Ph.D. - Medicinal Chemist | Associate Professor | Entrepreneur | Founder Dr. Keith Ellis is a Scientist and Associate Professor of Medicinal Chemistry that is dedicating his time, energy, and talents to helping people recover from Long Covid. Dr. Ellis is using his knowledge, expertise, and experience in medicinal chemistry, pharmacology, and natural products to research the biological mechanisms that cause Long Covid and the potential therapeutic mechanisms that can help people recover. Combining this scientific work with his interest in entrepreneurship, Dr. Ellis has designed and brought to market a custom-formulated natural product supplement to help people recover from Long Covid. In 2023, Dr. Ellis founded Science-Driven Supplements and launched its first product: CircuGuard - a natural, herbal supplement to help people recover from Long Covid microclots. Dr. Ellis and Science-Driven Supplements are committed to creating custom-formulated solutions for people with Long Covid that are safe, inexpensive, accessible for everyone without a doctor’s prescription, and available RIGHT NOW. Several more products targeting other underlying biological mechanisms of Long Covid are in the design phase and will be launched in the coming year. In parallel with his Long Covid research and work as Founder of Science-Driven Supplements, Dr. Ellis serves as an Associate Professor of Medicinal Chemistry conducting academic research in early lead discovery in the oncology field and teaching organic and medicinal chemistry to graduate students, professional students, and undergraduates. Dr. Ellis has published academic scholarly work in world-class scientific journals including: the Journal of Natural Products , ACS Medicinal Chemistry Letters , ACS Chemical Biology , Molecular Pharmacology , Oncotarget , Oncogene , Bioorganic & Medicinal Chemistry , and Cancer Biology & Therapy . https://keithcellisphd.com/ - links to my product, Substack, all Social Media, LinkedIn, etc. https://circuguard.com/ - link to the product to order…
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1 79: The Dangers of Hidden Mold in the Home with Dave Dibelius 59:54
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On this episode, I sit down with David Dibelius, owner of Greater Philadelphia Home Solutions. Along with being an InterNACHI Certified Professional Inspector, Dave has also been a Volunteer Firefighter for over 30 years, and served in the United States Air Force for 25 years. His background in Public Safety and Building Construction is something that's brought to every inspection performed. He understands the importance of having a home his family can be proud of, and it is his goal to ensure you have the home you deserve, not just the one you're willing to settle for! Contact Dave today to book an appointment or feel free to ask any questions. Contact Dave 267-718-4475 david@gphomesolutions.com…
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1 78: Keep Your Mouth & Nose Clean: The Importance of the Nasal & Oral Microbiome with Nathan Jones 47:15
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Founder & President of Xlear Inc. Nate Jones, along with some close friends founded Xlear, Inc. in 2000. Their mission was to improve people’s lives by making Xlear Nasal Spray commercially available and spreading the message of proactive health through improved hygiene practices. Following the footsteps of his father, physician Dr. Alonzo (Lon) Jones, who created the first-ever saline nasal spray with xylitol, Nate bottled the successful formula to make Xlear Nasal Spray solution accessible to all. In 2001, he launched Spry, the dental defense line dedicated to xylitol-based oral hygiene products for the whole family. Today, Xlear Inc. remains the leader in xylitol-based nasal and oral hygiene products. Nathan is committed to helping individuals lead fulfilling lives through proactive health solutions that are natural, pure, and simple. He is continuously committed to stand up to challenges by government actions that aim to censor companies sharing information about natural and non-pharmaceutical health and hygiene solutions. This includes instances where three-letter government agencies make targeted efforts to prevent the public from accessing information about these natural alternatives.…
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1 77: Heal Your Body and Wear Your Wellness with Dr. Cashell Southwick 47:27
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Dr. Cashell Southwick, an honors graduate with a Doctorate in Pharmacology from the University of Michigan, has an extensive background in molecular biology and biochemistry. With over 20 years of experience as a clinical pharmacist, specializing in infectious disease and disease state management, she has made significant contributions to traditional medicine. Dr. Southwick now leads a functional health and natural wellness practice, where she champions a holistic approach to healthcare. She believes in addressing the root causes of diseases rather than merely managing symptoms with medications. By focusing on cellular health, she aims to reverse conditions often deemed lifelong by traditional medicine. In her practice, Dr. Southwick utilizes a clinically proven, breakthrough health technology that harnesses the body’s infrared energy to stimulate cellular regeneration and stem cell production, further enhancing her innovative approach to health and wellness. You are invited to connect with her on social media as The Drug Free Pharmacist or online at www.DrSouthwick.com to learn more about her groundbreaking methods. IG https://www.instagram.com/thedrugfreepharmacist?igsh=d3pkdDRpY2hudzIz&utm_source=qr TikTok https://www.tiktok.com/@off.the.pharm?_t=8oqaSsdxMOV&_r=1 Facebook https://www.facebook.com/cashell.southwick?mibextid=LQQJ4d…
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1 76: The Importance Of Detox When It Comes To Hormone Health with Dr. Kellye Schab 31:38
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Dr. Kellye Schab is a Functional Nutrition Counselor, Holistic Health Practitioner, owner of Balanced & Well Living, best-selling author, Doctor of Pharmacy, and patient advocate who has improved lives working with aging women for 20+ years while managing her own hormonal challenges and that of her three daughters. Dr. Schab empowers busy women to say goodbye to hormone imbalance and weight gain, to achieve sustainable energy, and whole-body balance. She is passionate about helping women understand the why’s and hows of caring for themselves to make their hormonally aging transition less daunting and for a more fabulous future. Her latest program, Mastering Midlife, educates women about hormone changes as they age, what action women can take now, and the benefits of starting early but knowing it's never too late. This program is perfect for women from 35 to 50+ years old. Dr. Schab wants women to take control of their hormones and don’t leave menopause to chance! To learn more about Mastering Midlife, go to this link: https://drkellye.thinkific.com/courses/mastermidlife To learn more about Dr. Schab, visit her website at https://drkellyeschab.com/ . She is also on LinkedIn at https://www.linkedin.com/in/drkellyeschab/ and Facebook at https://www.facebook.com/DrKellyeSchab .…
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Dana Lewis empowers people to stop ‘faking fine’ with a focus on stress management, mindset mastery, and your microbiome. She is a Stress Management Expert, Nutrition Hacker and Host of the podcast, ‘Stop Faking Fine’. She is also a contributor to the newly released book “And Then She Bounced Back.” When her husband and father of three sons died of cancer a month after he was diagnosed in 2013, Dana was nearly overcome with grief and the mental weight of raising a family alone. The road back to a full life started at horrible and got stuck at OK until she learned how to live life on her own terms. Her customized coaching programs, workshops, and speaking engagements help others see there is a better way to live that doesn’t require faking anything, especially joy!…
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1 74: Nourish with Purpose with Bailey Seaton 35:50
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Bailey is an anti-inflammatory focused holistic health coach, personal trainer, and founder of Divine Purpose. Divine Purpose is an integrative health coaching business that focuses on helping women both reduce inflammation & stress, heal chronic pain and discomfort, and improve their relationship with food through developing an anti-inflammatory lifestyle, blood work to get a more in-depth view of what’s going on within the body, and 1:1 support throughout the entire process. Bailey also has a podcast called, “Nourish with Purpose” where she dives into various topics that support the mind, body and spirit.…
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1 73: Hydrogen Water: Change your water, change your life! with Nancy Johnston 28:51
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Nancy Johnston, married to her wonderful husband of 27 years, is a vibrant 61 year-old mother of three - Alec (26), Sam (22) and Lillie (18), and dog mom to Wally and Yogi!!! Her deep passion for health, wellness and the transformative power of water stems from her desire to remain energetic and engaged with her family, including any future grandchildren!!! Nancy believes that water is the cornerstone of a healthy lifestyle and is dedicated to educating others on how this simple change can lead to profound benefits. “Change your water…change your life!!!” Instagram: nancy.o.johnston Facebook: Nancy Olson Johnston…
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1 72: If You Have A Pulse, You Have A Parasite with Kim Rogers 54:56
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Parasites are a problem…we see people turn a blind eye to parasites and symptoms every day. Traditional doctors do not address them and their root cause. Even the CDC admits to parasites affecting more than 60% of the US population! Rogers, a seasoned wellness professional with over 18 years in Western medicine, dedicated her career to advancing medical knowledge and patient care. Despite her own health challenges like endometriosis, parasites, mold and Lyme, she founded RogersHood Apothecary in 2021, renowned for the ParaFy Parasite Cleanse kit. Her viral TikTok and Instagram fame earned her the crown "Worm Queen," and her commitment to natural solutions resonates with a diverse audience seeking holistic health. Through transparency and quality, Kim empowers individuals to advocate for their health, inviting them to join her journey at MrsRogersHood on TikTok, MrsRogers.Hood on Instagram, and www.RogersHood.com .…
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1 56: Pediatric Occupational Therapist with Kelsey Baker 39:07
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On today’s episode, I sit down with Kelsey Baker, and we talk all things: · How Kelsey’s own personal experience led her in the direction she went within her own career · Differences between breast-fed & formula-fed babies · Breast feeding complications that could be caused from the baby Kelsey Baker, MS OTR/L, CLC is a Pediatric Occupational Therapist and Lactation Counselor with over a decade of experience in the infant to toddler demographic and uses a holistic approach to help families optimize their baby's development. Kelsey is the owner and lead therapist of B. WELL OT, Co. based in Philadelphia, PA and serves families virtually worldwide. After working for 10 years in Philadelphia's Early Intervention system with children 0-3, she started her own practice to focus on early development, specializing in feeding, which relates to all other areas of infant development. She now works mainly with infants with oral dysfunction and tethered oral tissues using a whole-body approach including bodywork, therapeutic movement, and parent education & empowerment to limit compensations and optimize function. Kelsey is a mom of 2 (stepmom to her oldest) and was welcomed into this infant feeding space after having her daughter who was unable to take a bottle and proceeded to breastfeed for 2+ years. Now she uses her personal and professional experience to help families reach their feeding goals and tries to set babies up for lifelong health. CONNECT WITH KELSEY www.bwellot.com www.instagram.com/b.well.ot/ Editing & Sound Mixing By: Morgan Crawford…
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1 55: Hair Tissue Mineral Analysis with Carolyn Long 26:18
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On today’s episode, I sit down with Carolyn Long, and we talk all things: · Why Carolyn decided to get a HTMA · What she found through the analysis that they missed at the Dr office · How Carolyn changed her habits to balance her wellness Carolyn has an extensive career in providing therapy to children and their families suffering from abuse, terminal illness, and grief, and she has extensive experience and specialized training in individual, couples, and family therapy. She completed post-graduate course work in marriage and family therapy modalities. Carolyn graduated from Temple University with a Bachelor of Arts in Sociology and a master’s degree in Social Work. In addition to her formal education, she is a dedicated student of yoga and meditation, and enjoys finding ways to combine my counseling skills with yoga and meditation. She enjoys spending time with family and close friends, vegan cooking, yoga, meditation, and finding new ways to celebrate life! Editing & Sound Mixing By: Morgan Crawford…
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1 54: Clinical Nutrition Education Specialist for Nordic Naturals | Judah Veitel 1:02:24
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For the past 30 years Judah Veitel has been immersed in the study of the interconnectedness of human physiology and the use of nutrition, nutritional supplements, medicinal plants and natural therapies for health and healing. He has been the Program Director for a Functional Medicine Clinic, the Nutrition and Lifestyle Coach for a Direct Primary Care Naturopathic Medical Clinic as well as the Director of Education and Clinical Consultant for various nutritional supplement companies. Judah has lectured throughout the US and Canada, created educational programs and protocols for medical professionals and nutraceutical companies, and has been a guide for people navigating complex health conditions. Currently, Judah is the Clinical Nutrition Education Specialist for Nordic Naturals.…
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Born in Hong Kong and raised in Fairbanks, Alaska, Jenny Tse is the founder and owner of Sipping Streams Tea Company, the bestselling author of The Essence of Tea, and the host of the Essence of Tea podcast. Sipping Streams - the only geothermal-powered tea farm in the world - began as a vision in 2004 when Jenny noticed the way that tea was able to bring different people together. Bootstrapping from absolutely nothing 16 years ago and building a business without so much as a mentor, Jenny’s passion for community, sustainability, and quality have allowed the Sipping Streams Tea Company to weather 2 recessions and a pandemic! Sipping Streams’ custom tea infusions have won 1st, 2nd, and 3rd at the North American Tea Championships and 2nd at the Global Tea Championships, along with earning Jenny a 1st prize for the Top Tea Infusionist at the 2011 World Tea Expo. Sipping Streams also has been featured in Fresh Cup Magazine, Edible Alaska, and NPR. sippingstreams.com sippingstreams.com/pages/podcast facebook.com/sippingstreams instagram.com/sippingstreams twitter.com/sippingstreams jenny@sippingstreams.com Editing & Sound Mixing By: Morgan Crawford…
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1 52: HOTWORX Chalfont, PA - 24 Hour Infrared Fitness Studio with Paras Patel and Jaishree Mistry 17:11
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Paras Patel and Jaishree Mistry are the owners of HOTWORX Chalfont. Paras has been in the tech industry since 2004, primarily in the defense industry, and Jaishree has been a pharmacist since 2006 after completing her Doctor of Pharmacy degree from The University of Sciences of Philadelphia. Jaishree has a passion for functional and ayurvedic medicine, which led her to research holistic approaches to health and fitness. Together, they were inspired to open HOTWORX Chalfont after seeing the unique benefits it offers to overall health in addition to fitness. As first-time business owners, they decided to take the plunge and bring this innovative concept to the area, with a commitment to providing a welcoming and supportive environment for all members. https://www.hotworx.net/studio/chalfont…
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1 51: The Importance of Independent Pharmacy with Bridget Hanna 23:59
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On today’s episode, I sit down with Bridget Hanna, and we talk all things: · Bridget’s transition from independent pharmacy to entrepreneur · How to build a trusting relationship with patients · What makes independent pharmacy different · Making health education fun! Bridget has been a Certified Pharmacy Technician since 2009. She spent 11 years working with a multi-location independent pharmacy as a compounding technician, marketer, social media manager and front-end manager. Following her love and passion for independent pharmacy, compounding and marketing. Bridget decided to go out on her own in 2019 and create Independent Edge Consulting to support independent pharmacies in making a big impact in their community, with their patients and their providers. She enjoys sharing her knowledge and experience in independent pharmacy and compounding on multiple platforms. Bridget truly believes that through education, independent pharmacies can provide limitless possibilities to their communities and to our world. www.independentedgeconsulting.com FB: @independentedge IG: @independentedge http://Info@independentedgeconsulting.com Editing & Sound Mixing By: Morgan Crawford…
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1 50: Prescription Drug Nutrient Depletion with Sean Casey 42:26
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On today’s episode, I sit down with Sean Casey, and we talk all things: · When Sean comes across this in home town pharmacy · What are Statins and how can they affect you? · Importance of probiotics during antibiotic use · Oral contraceptives · How to make health easy Sean Casey RD CSCS is a registered dietitian and movement coach, earning degrees in both Kinesiology - Exercise Physiology as well as Nutritional Science - Dietetics. Sean is a member of the Evolve Wellness Science Team at Hometown Pharmacy of Wisconsin. He is passionate about helping people get off medications or prevent from ever needing in the first place through lifestyle interventions focused on food, movement, sleep and stress management. Additionally, Sean is quite active in the sport performance world. He specializes in sports nutrition, nutraceuticals, and physical training. Clients range from adolescent athletes to elite professionals including an Olympic gold medalist. His athletic consulting business is CasePerformance. Sean can be reached on social media via his Facebook page. Editing & Sound Mixing By: Morgan Crawford…
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1 49: Shifting Gears from Police Officer to Holistic Health Coach with Joel Evan 29:22
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On today’s episode, I sit down with Joel Evan, and we talk all things: · How Joel went from being a first responder for 15 years to a Holistic health coach · What types of clients does Joel typically works with? · The water video · Joel’s new book! Joel was a first responder for almost 15 years before losing his job and aligning with his true purpose, holistic health coaching. Joel is an integrative health practitioner that helps his clients get to the root cause of their issues, whether it's weight loss, gut health, or detox so that they can start living the best version of themselves. Joel is also the host of "The Hacked Life" podcast where he's had the chance to sit down with some of the leading health and wellness experts in the world, such as Dave Asprey, Robb Wolf, and Dave Meltzer. His motto: "Live Healthy, Live Happy." Website: https://www.joelevancoaching.com/ Instagram: https://www.instagram.com/joelevancoaching/ Facebook: https://www.facebook.com/joel.aylworth LinkedIn: https://www.linkedin.com/in/joelaylworth/ Twitter: https://twitter.com/coachjoelevan Editing & Sound Mixing By: Morgan Crawford…
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On today’s episode, I sit down with Mark Brown, and we talk all things: · Lipid replacement therapy · Taking multiple probiotics Mark Brown is the local representative for Ortho Molecular Products serving Pennsylvania and Delaware. Mark helps health care providers implement natural strategies with their patients to reach their desired outcomes. In addition to helping providers with product knowledge, he also helps them strategize to grow their businesses. CONNECT WITH MARK: IG: www.instagram.com/markbrown_fm Editing & Sound Mixing By: Morgan Crawford…
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On today’s episode, I sit down with Sean Casey, and we talk all things: · How he became a Sports Nutritionist · What he has experienced working with the youth · Why he recommends specific supplements to the average athlete Sean Casey RD CSCS is a registered dietitian and movement coach, earning degrees in both Kinesiology - Exercise Physiology as well as Nutritional Science - Dietetics. Sean is a member of the Evolve Wellness Science Team at Hometown Pharmacy of Wisconsin. He is passionate about helping people get off medications or prevent from ever needing in the first place through lifestyle interventions focused on food, movement, sleep, and stress management. Additionally, Sean is quite active in the sport performance world. He specializes in sports nutrition, nutraceuticals, and physical training. Clients range from adolescent athletes to elite professionals including an Olympic gold medalist. His athletic consulting business is CasePerformance. Sean can be reached on social media via his Facebook page.…
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1 46: Feeding Your Family Well with Kristi Ruth 18:00
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On today’s episode, I sit down with Kristi Ruth, and we talk all things: · How she went from a critical care dietitian to a food vlogger · What methods she has learned since · Preparing nutritionally for the Holidays Kristi Ruth, RD, LDN is a Registered Dietitian and busy working mom of three kids, ages seven to fifteen. Without going crazy, Kristi has found a way of developing easy and practical nutrient-dense recipes that kids and parents love. She started a recipe blog to share her recipes and knowledge to help busy families understand what it means to feed their families well. CONNECT WITH KRISTI: IG: https://www.instagram.com/carrots.and.cookies/…
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Balanced Wellness Solutions Podcast

1 45: Rapid Transformational Therapy (RTT) Results with Dr. Trish Francetich 33:39
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On today’s episode, I sit down with Dr. Trish Francetich, and we talk all things: · Dr. Kourtney’s experience under hypnosis with Dr. Trish · The feelings of listening to your session weeks after · Using RTT to peel back the layers of self-sabotage Trish Francetich, PharmD, RTTP, CHt is a holistic wellness coach, Rapid Transformational Therapy Practitioner, hypnotherapist and pharmacist. She has over 30 years’ experience in the health and wellness industry, having served in various leadership roles as a community and clinical pharmacist. Dr. Trish has been featured online in Authority Magazine and is a three-time summit speaker. Dr. Trish is the CEO of Rise & Thrive Wellness LLC, where she combines her expertise in holistic wellness coaching and subconscious reprogramming with her love of leading, inspiring, and educating. She is on a mission to teach thousands of people about the power of the mind and how to build new neural pathways within the brain with hypnosis. She guides ambitious female entrepreneurs to get to the root cause of what’s keeping them stuck from reaching their true potential in business, abundance, health, and relationships so they can let it go and rewire their mind to unleash their brilliance into the world. CONNECT WITH DR. TRISH: Book a 15 minute Clarity Call with Dr. Trish: https://calendly.com/drtrishfrancetich/15-min-clarity Website: https://drtrishfrancetich.com Linktr.ee : https://linktr.ee/dr.trish.francetich Social Media: https://www.linkedin.com/in/drtrishfrancetich/ https://www.facebook.com/drtrishfrancetich https://www.instagram.com/drtrishfrancetich/…
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1 44: Hormonal Imbalances with Dr. Kellye Schab 24:25
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On today’s episode, I sit down with Dr. Kellye Schab, and we talk all things: · Menopause and how its treated · Why and how Dr. Kellye made hormonal imbalances her specialty · Sharing the benefits that people have experienced after working with Dr. Kellye · Where Dr. Kellye is now and how she manages her clients care Dr. Kellye Schab is a Functional Nutrition Counselor, Holistic Health Practitioner, owner of Balanced & Well Living, best-selling author, Doctor of Pharmacy, and patient advocate who has improved lives working with aging women for 20+ years while managing her own hormonal challenges and that of her three daughters. Dr. Schab empowers busy women to say goodbye to hormone imbalance and weight gain, to achieve sustainable energy, and whole-body balance. She is passionate about helping women understand the why’s and how’s of caring for themselves to make their hormonally aging transition less daunting and for a more fabulous future. Her latest program, Mastering Midlife, educates women about hormone changes as they age, what action women can take now, and the benefits of starting early but knowing it's never too late. This program is perfect for women from 35 to 50+ years old. Dr. Schab wants women to take control of their hormones and don’t leave menopause to chance! To learn more about Mastering Midlife, go to this link: https://drkellye.kartra.com/page/masteringmidlife To learn more about Dr. Schab, visit her website at https://drkellyeschab.com/ She is also on LinkedIn at https://www.linkedin.com/in/drkellyeschab/ and Facebook at https://www.facebook.com/DrKellyeSchab…
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On today’s episode, I sit down with David Stone, and we talk all things: · How David got involved with endurance sports training · Preparing for the Ironman Triathlon · David’s experience with the course · What it was like for David after completing the triathlon “Hello, my name is David Stone. I have owned Professional Pharmacy of Pennsburg since 1995. I also own 2 other Professional Pharmacies in Pottstown, PA. I have been doing endurance sports since I was 19 years old and started doing triathlons in 2009. I completed my first Ironman competition at Lake Placid, NY in July. I am married to my wonderful wife Meg, and we have 5 children and 2 dogs.”…
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1 42: Spiritual Healing with Dr. Winnie Chan Wang 39:27
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On today’s episode, I sit down with Dr. Winnie Chan Wang, and we talk all things: · The 2 basic concepts of traditional Chinese medicine · All things acupuncture and the amazing healing stories from it · What is Spiritual bypassing? · The gift in anger/fear, along with the power of forgiveness Winnie is a lover of science and spirituality, and her vision is for all medicine to join as One. She is a trauma-informed licensed acupuncturist, teacher, shadow worker, Reiki, and Shamanic Tao healer, as well as a professor in acupuncture at Alhambra Medical University. She is passionate about empowering people with chronic pain to step into their source power to heal themselves. Winnie’s clients often have anxiety and depression. They often feel stuck in their physical or emotional pain. She believes the key to healing is to stand powerfully in our authenticity. When we do the shadow work to integrate our darkness with our light, we turn our wounds into power. We shift from being a victim to being the author of our lives. In her book “Honoring Darkness” that she co-authored with Ji W. Choi, doctoral candidate in psychology, they searched deep into their traumas and made lemonade out of the lemons. As they navigated the darkness of grief, anger, suppression, fear, unworthiness, defensiveness, lack mentality, taking everyone for granted, manipulation and shame, they gained trust and purpose. CONNECT WITH WINNIE: Instagram: https://www.instagram.com/mindfulhealingheart/ YouTube: https://www.youtube.com/channel/UCbgYHAHY5oG3paRqw0hoG0g Website: https://mindfulhealingheart.com/ Facebook: https://www.facebook.com/MindfulHealingHeart…
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1 71: Female Strength Training for Every Stage of Life with Stacy Orsborn 42:51
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Stacy Orsborn is the Co-Founder and President of Fitness for VICTRESS MVMT. She is the creator of VICTRESS MVMT’s first-of-its-kind training methodology now used in all VICTRESS locations. Stacy has a deep understanding and passion for supporting the ever changing needs of female physiology. Stacy’s credentials include ACE Orthopedic Specialist, ACE Certified Personal Trainer, GGS1 Coach, GGS Menopause Specialist, DONA Birth Doula training, Dynamic Neuromuscular Stabilization exercise and core training. Stacy’s strength training programs cater to women in all stages of life — from young adult, prenatal, postpartum and menopause — providing a supportive community and medical-backed fitness training to help all VICTRESS women feel strong and empowered. https://doc.clickup.com/10593922/d/h/a39m2-22371/82c6f34c6ab5685…
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Kelly Rompel PharmD is a Pharmacist turned Functional Medicine Consultant, Host of the Rebel Whitecoat Podcast, and Creator of Bye Burnout and Rebelpreneur Roadmap™️. Through a root cause approach utilizing functional lab testing and step by step personalized protocols, Kelly specializes in helping high performing women with burnout and brain fog go from exhausted to energized, without depending on Adderall, so they can feel lit up again and have more than enough energy and focus to thrive in life, family, and career. As the creator of Rebelpreneur Roadmap™️, Kelly is also a mentor for burnt out health and wellness practitioners, helping them to break free from healthcare and build a wildly successful health consulting business for ultimate freedom, flexibility, and fulfillment. Join Kelly for free training in her Rebelpreneur Roadmap program: https://www.wildrootsgenetics.com/RebelPreneurMasterclass To Join RebelPreneur: https://www.wildrootsgenetics.com/RebelPreneurRoadmap Dr. Kelly’s website: WildRootsGenetics.com Find Dr. Kelly on IG & TikTok @Kelly.rebelwhitecoat…
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Julie Vincent is a Mindset + Wellness Coach on a mission to help women find transformative wellness by embodying their most joyful life. Through intentional mindset and mindfulness work, guided deep dives, and nutrition and wellness support, Julie guides you to amplify your wellness through integrating small rituals and mindset shifts into your days. With this new way to see and move through life, you will feel present, grounded, and able to access daily joy — no matter what comes your way. Julie offers 1:1 and group coaching, local yoga + meditation classes and workshops and a Mindful Book Club. She is a mom of two, based in Rowayton. Julie Vincent was recently featured on Darien & New Canaan Moms ( https://newcanaandarienmoms.com/the-one-thing-every-mom-can-learn-from-dry-january/ ) Bio - https://www.clearspaceforjoy.com/bio ( https://www.clearspaceforjoy.com/bio ) Speaking Workshops- https://www.clearspaceforjoy.com/speaking-workshops ( https://www.clearspaceforjoy.com/speaking-workshops ) Focus- "Joy, wellness, mindset, coaching, mindfulness, motherhood, yoga, meditation" Join Julie next month for the MINDFUL BOOKCLUB Mindful Bookclub Link (May) https://www.clearspaceforjoy.com/store/p/mindfulbookclub-worthy Contact | www.clearspaceforjoy.com ( http://www.clearspaceforjoy.com/ ) | julie@clearspaceforjoy.com (mailto:julie@clearspaceforjoy.com) | IG @iamjulievincent ( https://www.instagram.com/iamjulievincent/ )…
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On today's episode I sit down with Nikki Glor and we talk all things fitness! www.nikkifitness.com/ ( https://www.nikkifitness.com/ ) Social Media: @NikkiFitness ( https://www.facebook.com/NikkiFitness/ ) 🤸♂️NikkiFitness is the author of The Slimnastics Workout and Squirrel Yoga for Sunshine (Amazon) and the star of 15 fitness videos https://youtube.com/NikkiFitness ( https://youtube.com/user/NikkiFitness ) 🎤As seen on: Live with Kelly and Michael, the New York Times, GMA, Woman’s Health, US Weekly, Fit Pregnancy, Woman’s Day, Fitness, First for Women, Health Magazine, Self, CBS Mornings, Family Circle and more. 🎥 Regular contributor to Fox & Friends, KnowMoreTV, Prevention Magazine. 🗞Freelance writer for Shape, Military.com , Greenwich Magazine, Diabetic Lifestyle. 🥗Health coach (IIN) +celebrity trainer(AFAA)🧘🏼♀️Yoga/🏋️♀️HIIT/🏃🏼♀️Running Instructor at Equinox, YWCA, Greenwich Country…
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Balanced Wellness Solutions Podcast

1 67: Regulating Your Nervous System with Colleen Faltot 29:01
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Colleen Faltot Energetic Weight Loss Coach I am a person in recovery from alcoholism, a disordered relationship with my body and with food, as well as from debilitating anxiety. As a trauma informed breathwork facilitator & certified holistic health coach I have developed my own methodology of coaching I’ve used to help 100’s of clients to step into their own healing journey. Using somatic healing - movement, breathwork & music. Through the last 7 years I’ve owned a brick & mortar holistic gym & have transitioned to online coaching to help empower people to reach their full pontiac in this lifetime. Human beings are the only life force that come to this planet then don’t grow into the full being they have the capacity to become because they get caught up in limiting belief systems from past trauma stored in our emotional & physical bodies. It’s my passion & mission in life to show people the path to reaching their next level through sustainable small shifts in their day to day lives. The number of clients coming to me that had achieved great results but approached their bodies from an ego / negativity based mindset and would fixate on the next thing about their bodies they wanted to change was a huge trigger for me. I was guided to create this new age approach to weight loss based on a foundation of self love and acceptance. There are WAY too many people approaching their relationship with their bodies and food from a self deprecating mindset. This comes from a spiritual void in most cases stemming from childhood trauma and perpetuated by the media that I am on a mission to heal one mindset at a time! Change with Colleen colleenfaltot@gmail.com…
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1 66: Detecting Mold Toxicity & How to Fix It with Debbie Severino 38:00
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On today's episode I sit down with Debbie Severino and we talk all things mold. Debbie was an EMT for many years, helping people in crisis mode. It wasn’t until she found her true calling to help people through functional medicine healing. She was running people in the ambulance on the daily, and one particular repetitive patient left her perplexed and concerned. This was a pivotal point in her career. She researched her way through helping her patients and family members get to the root cause of their illnesses. She now works with health care practitioners in the integrative medicine space to educate on the best products to help cleanse, drain and detox one’s way to health and wellness.…
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1 65: Biohacking to Optimize Productivity & Focus with Dr. Mike Van Thielen 38:45
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On today's episode I sit down with Dr. Mike Van Thielen! Dr. Mike Van Thielen is the Medical Director at ClariGenZ Health, an innovative medical company with a new pill providing all the benefits of Adderall without any of the harmful side effects. He is also a treating physician for Boston Neuro Pain and Psych Centers, helping tens of thousands of patients with chronic pain and mental health conditions. Dr. Mike loves to give back to the community and has managed to start funding one of the Paralyzed Veterans in urgent need of Stem Cell Therapy and helps veterans pro-bono with their health challenges. CONNECT WITH DR. MIKE FB: https://www.facebook.com/mike.vanthielen IG: https://www.instagram.com/drmike_health4life/ https://mvtonline.com/…
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On today's episode I sit down with Sean Casey and we talk all things skin care! Sean Casey RD CSCS is a registered dietitian and movement coach, earning degrees in both Kinesiology - Exercise Physiology as well as Nutritional Science - Dietetics. Sean is a member of the Evolve Wellness Science Team at Hometown Pharmacy of Wisconsin. He is passionate about helping people get off medications or prevent from ever needing in the first place through lifestyle interventions focused on food, movement, sleep and stress management. Additionally Sean is quite active in the sport performance world. He specializes in sports nutrition, nutraceuticals, and physical training. Clients range from adolescent athletes to elite professionals including an Olympic gold medalist. His athletic consulting business is CasePerformance. Sean can be reached on social media via his Facebook page.…
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Today I sit down with David Miller and we talk about all the health benefits that come from Hemp! Randomly through a family friend, two seasoned entrepreneurs were first introduced at the perfect time. Maelzer had just started his new cannabis cultivation company that was exploding with growth, while Miller was selling his business of 15 years seeking to find a more passionate life purpose. Maelzer's invaluable experience is self taught through the School of Hard Knocks and Mr. Miller's education is from MIT, Univ. of Tennessee, and Oglethorpe. Maelzer has been a technically savy cultivator for decades in the SMB space and Miller ran sales and operations in corporate America and the SMB space for 20 years. Combining these operational and cultivation skills, their Yin-Yang approach to cannabis has created a strategy and business plan focused on quality, health, and wellness. There is a special leadership factor you'll learn by listening to their two different dynamics and it's exactly what the cannabis industry demands. This might surprise you the most...how is all this being done in a state (Tennessee) that doesn't legally allow marijuana? Maelzer and Miller share their personal journey so you can see "What's Next to Come" in cannabis. Maelzer was born and raised in East TN with 3 beautiful adult girls, a loving wife, Shannon, a stepson Easton and two French Bulldogs, Toby and Lulu. Miller, also born and raised in East TN, has a blended family of 3 boys, adopted cousin, a cracker jack of a wife, Suzanne, and 3 dogs, Gogo, Jersey, and Alfi. Whether it's on a sandy beach or in a grow facility, you'll be amazed at the magic that transpires when these two get together! IG: https://www.instagram.com/flowgardens420_2.0/ FB: https://www.facebook.com/p/Flowgardens-100064983035230/…
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On today's episode I sit down with Dr. Pana Ninan and we talk all things pharmacist burnout! Dr. Pana Ninan is a functional medicine practitioner, a certified functional nutrition counselor, a pharmacist, a mom of 2, and a mental wellness advocate. She is a best selling author and has been featured in Forbes health, Thrive, Authority Magazine, and Yahoo. Pana helps burned out moms and pharmacists overcome their exhaustion and build stress resilience to thrive. IG- @dr.pana.ninan LinkedIn Personal- Pana Ninan, CFNC https://www.linkedin.com/in/dr-pana-ninan-cfnc-5964415b Group- 3 PharmDs Website: www.drpananinan.com Facebook- Pana Ninan…
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Balanced Wellness Solutions Podcast

On today's episode I sit down with Dr. Deepa Pattani and we talk all things LDN therapy! Dr. Deepa Pattani is a Certified Functional Medicine Specialist, best-selling author, as seen on Forbes, featured in Authority Magazine, CBD specialist, LDN compounder, pharmacy owner, wife and mom of two. Dr. Pattani equips frustrated, stressed professionals with tools to stop feeling fatigued, anxious and hopeless and feel sustained energy, in-control and healthy with her 7 step PATTANI protocol that utilizes diagnostic testing and 1:1 coaching so they can live their best life yet. Over the past two decades, Dr. Pattani has worked in hospitals and long-term care so she understands that treating the root cause is the only option. As an autoimmune disease educator, Dr. Pattani has helped patients manage weight loss, improve hormone balance, reduce medications and decrease hospitalizations. She has helped over 500 patients in the last 5 years alone and has been a frequent speaker and educator for other medical professionals. Dr. Pattani has been seen on Forbes, featured in Dallas Voyage Magazine, 2x featured in Authority magazine and has been a repeat radio guest and best-selling author of the book “Unleashing the Storrie Within” can be found on Amazon. She’s passionate about utilizing CBD to reduce medications, microdosing with LDN and holistic healing…
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Balanced Wellness Solutions Podcast

On today's episode I sit down with Justin Frandson and we talk all things athleticism! Justin Frandson is a renowned Athleticism Performance Coach and author. He specializes in nerve work, and is the founder of Athleticism.com and EMFRocks.com . He has been working in the field of athletic performance for over 25 years. Justin is the author of, Athleticism: Whole Body + Whole Brain + Performance, which delves into the connection between athletic performance and the environment. Frandson became interested in the impact of environmental factors on athletic performance after noticing that many of his athletes were breaking down due to the effects of wearable technology. In response to this, he looked to nature for solutions to the man- made EMF challenge. His Grounding Bags, which are sold at doctor clinics across the country, are the leading natural answer for helping people coexist with EMF.…
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Balanced Wellness Solutions Podcast

On today's episode I sit down with Dana Lewis and we talk all things adrenal fatigue! Dana Lewis empowers people to stop ‘faking fine’ with a focus on stress management, mindset mastery, and your microbiome. She is a Stress Management Expert, Nutrition Hacker and Host of the podcast, ‘Stop Faking Fine’. She is also a contributor to the newly released book “And Then She Bounced Back.” When her husband and father of three sons died of cancer a month after he was diagnosed in 2013, Dana was nearly overcome with grief and the mental weight of raising a family alone. The road back to a full life started at horrible and got stuck at OK until she learned how to live life on her own terms. Her customized coaching programs, workshops, and speaking engagements help others see there is a better way to live that doesn’t require faking anything, especially joy!…
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Balanced Wellness Solutions Podcast

On today's episode I sit down with Mark Brown, and we talk all things collagen! Mark Brown is the local representative for Ortho Molecular Products serving Pennsylvania and Delaware. Mark helps health care providers implement natural strategies with their patients to reach their desired outcomes. In addition to helping providers with product knowledge, he also helps them strategize to grow their businesses. CONNECT WITH MARK: IG: www.instagram.com/markbrown_fm…
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1 57: Subconscious Healing Tinctures with Nick Fransen 46:03
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Nick Fransen is a licensed acupuncturist and functional medicine specialist. He is the U.S. distributor of the famous Rubimed products from Switzerland that change how you think. For a decade he has helped over a thousand people overcome their negative subconscious blocks, reach their financial goals, improve their relationships, and overcome past trauma. He has worked extensively with many doctors around the world including Dr. Thomas Rau, MD of the Paracelsus clinic in Switzerland, Reimar Banis, MD of Germany and several others. He was a lead clinician at the Hope 4 Cancer Medical Center in Tijuana, Mexico and currently operates the Fransen Center for Advanced Medicine. CONNECT WITH NICK: Website: https://www.privianaturals.com/ Instagram: https://www.instagram.com/privianaturals/ Facebook: https://www.facebook.com/people/Privia-Naturals/100083109583245/ LinkedIn: https://www.linkedin.com/in/nickolas-fransen-l-ac-8a343467?trk=people-guest_people_search-card…
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