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KG Tris #116: 5/10/12 - Bare Bones Duathlon Race Report and Taper Drama

 
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Manage episode 520436 series 1772
Content provided by Kelownagurl. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelownagurl or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Episode #116 of the Kelownagurl Tris Podcast!
In this episode, Erik gives us a Bare Bones Duathlon Race Report, Carlos gives us some audio from the Elk Lake Ultra, I read a few race reports, and I talk about my 'week before the marathon" taper drama.
To download an mp3 of this episode, click here.
Email, Voice Mail, and Race Reports from:
* Geoff - Western Oregon University Sprint+ Triathlon
* John from http://www.daretotrilife.com
* Melanie from http://www.northerngardenersalmanac.com/
Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon training
Gear Reviews
none
Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
  continue reading

75 episodes

Artwork
iconShare
 
Manage episode 520436 series 1772
Content provided by Kelownagurl. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelownagurl or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Episode #116 of the Kelownagurl Tris Podcast!
In this episode, Erik gives us a Bare Bones Duathlon Race Report, Carlos gives us some audio from the Elk Lake Ultra, I read a few race reports, and I talk about my 'week before the marathon" taper drama.
To download an mp3 of this episode, click here.
Email, Voice Mail, and Race Reports from:
* Geoff - Western Oregon University Sprint+ Triathlon
* John from http://www.daretotrilife.com
* Melanie from http://www.northerngardenersalmanac.com/
Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon training
Gear Reviews
none
Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
  continue reading

75 episodes

All episodes

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