KG Tris #116: 5/10/12 - Bare Bones Duathlon Race Report and Taper Drama


Manage episode 520436 series 1772
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Welcome to Episode #116 of the Kelownagurl Tris Podcast!
In this episode, Erik gives us a Bare Bones Duathlon Race Report, Carlos gives us some audio from the Elk Lake Ultra, I read a few race reports, and I talk about my 'week before the marathon" taper drama.
To download an mp3 of this episode, click here.
Email, Voice Mail, and Race Reports from:
* Geoff - Western Oregon University Sprint+ Triathlon
* John from
* Melanie from
Check out the Quadrathon Podcast to hear Stuart and I chat about Marathon and Triathlon training
Gear Reviews
Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

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It's never too late to be what you might have been! ~ George Eliot
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Thanks for listening!

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