Abdominal Stability Ball Roll In for a Flat Tummy!
MP4•Episode home
Manage episode 121056729 series 101881
Content provided by Kira Langolf. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kira Langolf or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Target the lower abdominals with the Abdominal Stability Ball Roll In. You'll also tone and tighten the entire midsection with this stability ball ab exercise!
Listen to podcast episode #201 of "Fit Girl: Your Guide to Getting in Shape" on itunes for details on this exercise and more!
…
continue reading
Listen to podcast episode #201 of "Fit Girl: Your Guide to Getting in Shape" on itunes for details on this exercise and more!
17 episodes