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Insomnia

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Manage episode 153081379 series 1080558
Content provided by Kim Little and Kim Little: Hypnotherapy I Hypnosis I Life coaching I Self development. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Little and Kim Little: Hypnotherapy I Hypnosis I Life coaching I Self development or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Podcast 3: Insomnia. In this episode we will explore what insomnia is and how you can promote a more restful nights sleep with hypnotherapy.

This month is national sleep awareness month so we will discuss some of the different types of insomnia you might experience and some of the possible causes.

Approximately a third of the UK will experience insomnia and its unwanted symptoms at any time, this podcast will help you relax with hypnotherapy and drift off into a deep and relaxed state if you are one of those unfortunate few.

This episode includes a free hypnotherapy audio that you can enjoy, keep and come back to time and time again.

  continue reading

29 episodes

Artwork
iconShare
 
Manage episode 153081379 series 1080558
Content provided by Kim Little and Kim Little: Hypnotherapy I Hypnosis I Life coaching I Self development. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Little and Kim Little: Hypnotherapy I Hypnosis I Life coaching I Self development or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Podcast 3: Insomnia. In this episode we will explore what insomnia is and how you can promote a more restful nights sleep with hypnotherapy.

This month is national sleep awareness month so we will discuss some of the different types of insomnia you might experience and some of the possible causes.

Approximately a third of the UK will experience insomnia and its unwanted symptoms at any time, this podcast will help you relax with hypnotherapy and drift off into a deep and relaxed state if you are one of those unfortunate few.

This episode includes a free hypnotherapy audio that you can enjoy, keep and come back to time and time again.

  continue reading

29 episodes

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