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Got Anxiety? Have Compassion
Manage episode 153207926 series 1084447
Content provided by PEERS and Jenee Darden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PEERS and Jenee Darden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Mental Health and Wellness Radio looks into what it’s like living with generalized anxiety disorder. In this energetic discussion, we get personal accounts of living with anxiety from host Jenee Darden and guest Jay Scott Smith, a reporter with TheGrio.com.
In the second segment of the show Jenee discusses a treatment that helped her with anxiety called ACT or Acceptance and Commitment Therapy. She speaks with her ACT group facilitator Dr. Eugenie Hsu, a psychologist based in Berkeley, CA.
42 episodes
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Manage episode 153207926 series 1084447
Content provided by PEERS and Jenee Darden. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PEERS and Jenee Darden or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Mental Health and Wellness Radio looks into what it’s like living with generalized anxiety disorder. In this energetic discussion, we get personal accounts of living with anxiety from host Jenee Darden and guest Jay Scott Smith, a reporter with TheGrio.com.
In the second segment of the show Jenee discusses a treatment that helped her with anxiety called ACT or Acceptance and Commitment Therapy. She speaks with her ACT group facilitator Dr. Eugenie Hsu, a psychologist based in Berkeley, CA.
42 episodes
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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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continue reading
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